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Ezio Rizzini 30:00 BikeErg

15,406

Meters

30:00.0

Time

1:56.8

Pace

513

Calories

131

Heart Rate

Average Watts219
Calories Per Hour1026
RPM73
Power/kg1.59
Drag Factor115

June 02, 2019 21:00:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,406 1:56.8 219 1026 513 73 131
1:00.0 477 2:05.7 176 900 15 68 101
2:00.0 506 1:58.5 210 1020 17 72 113
3:00.0 510 1:57.6 215 1020 17 73 118
4:00.0 508 1:58.1 212 1020 17 73 121
5:00.0 510 1:57.6 215 1020 17 73 122
6:00.0 509 1:57.8 214 1020 17 73 125
7:00.0 514 1:56.7 220 1020 17 74 125
8:00.0 506 1:58.5 210 1020 17 72 124
9:00.0 511 1:57.4 216 1020 17 73 126
10:00.0 514 1:56.7 220 1020 17 74 128
11:00.0 516 1:56.2 223 1020 17 74 129
12:00.0 520 1:55.3 228 1080 18 74 133
13:00.0 513 1:56.9 219 1020 17 74 132
14:00.0 513 1:56.9 219 1020 17 74 133
15:00.0 518 1:55.8 225 1020 17 74 134
16:00.0 513 1:56.9 219 1020 17 73 135
17:00.0 513 1:56.9 219 1020 17 74 133
18:00.0 511 1:57.4 216 1020 17 73 134
19:00.0 511 1:57.4 216 1020 17 73 134
20:00.0 514 1:56.7 220 1020 17 74 136
21:00.0 516 1:56.2 223 1020 17 74 138
22:00.0 515 1:56.5 221 1020 17 73 139
23:00.0 515 1:56.5 221 1020 17 74 139
24:00.0 517 1:56.0 224 1020 17 74 139
25:00.0 518 1:55.8 225 1020 17 75 139
26:00.0 518 1:55.8 225 1020 17 74 141
27:00.0 521 1:55.1 229 1080 18 74 142
28:00.0 524 1:54.5 233 1080 18 75 143
29:00.0 524 1:54.5 233 1080 18 76 144
30:00.0 531 1:52.9 243 1080 18 76 144