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Ezio Rizzini 30:00 BikeErg

15,102

Meters

30:00.0

Time

1:59.1

Pace

494

Calories

131

Heart Rate

Average Watts207
Calories Per Hour1011
RPM72
Power/kg1.5
Drag Factor115

June 02, 2019 22:20:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,102 1:59.1 207 1011 494 72 131
1:00.0 424 2:21.5 124 725 12 60 103
2:00.0 489 2:02.6 189 952 15 70 113
3:00.0 502 1:59.5 205 1005 16 72 121
4:00.0 497 2:00.7 199 984 16 71 123
5:00.0 494 2:01.4 195 972 16 71 125
6:00.0 494 2:01.4 195 972 16 71 127
7:00.0 496 2:00.9 198 980 16 71 124
8:00.0 493 2:01.7 194 968 16 71 124
9:00.0 493 2:01.7 194 968 16 70 126
10:00.0 494 2:01.4 195 972 16 71 127
11:00.0 503 1:59.2 206 1009 16 72 129
12:00.0 500 2:00.0 203 997 16 72 129
13:00.0 506 1:58.5 210 1022 17 72 131
14:00.0 503 1:59.2 206 1009 16 72 132
15:00.0 504 1:59.0 207 1013 16 72 133
16:00.0 509 1:57.8 214 1035 17 73 133
17:00.0 510 1:57.6 215 1039 17 73 135
18:00.0 510 1:57.6 215 1039 17 74 134
19:00.0 508 1:58.1 212 1031 17 72 136
20:00.0 510 1:57.6 215 1039 17 74 137
21:00.0 514 1:56.7 220 1057 17 73 138
22:00.0 508 1:58.1 212 1031 17 73 138
23:00.0 512 1:57.1 217 1048 17 73 139
24:00.0 508 1:58.1 212 1031 17 73 138
25:00.0 513 1:56.9 219 1052 17 74 140
26:00.0 514 1:56.7 220 1057 17 74 141
27:00.0 510 1:57.6 215 1039 17 73 142
28:00.0 513 1:56.9 219 1052 17 73 141
29:00.0 518 1:55.8 225 1075 17 74 143
30:00.0 553 1:48.4 274 1243 20 80 147