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Ezio Rizzini 20:00 BikeErg

9,012

Meters

20:00.0

Time

2:13.1

Pace

259

Calories

102

Heart Rate

Average Watts148
Calories Per Hour777
RPM64
Power/kg1.08
Drag Factor118

June 04, 2019 06:26:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
20:00.0 9,012 2:13.1 148 777 259 64 102
1:00.0 406 2:27.7 108 660 11 57 89
2:00.0 445 2:14.8 143 780 13 64 99
3:00.0 453 2:12.4 151 780 13 64 101
4:00.0 456 2:11.5 154 780 13 65 99
5:00.0 457 2:11.2 155 780 13 65 102
6:00.0 459 2:10.7 157 780 13 65 104
7:00.0 456 2:11.5 154 780 13 65 104
8:00.0 456 2:11.5 154 780 13 65 103
9:00.0 455 2:11.8 153 780 13 64 103
10:00.0 456 2:11.5 154 780 13 65 106
11:00.0 455 2:11.8 153 780 13 65 107
12:00.0 455 2:11.8 153 780 13 65 105
13:00.0 450 2:13.3 148 780 13 63 107
14:00.0 444 2:15.1 142 780 13 64 103
15:00.0 443 2:15.4 141 780 13 63 101
16:00.0 449 2:13.6 147 780 13 63 100
17:00.0 451 2:13.0 149 780 13 64 107
18:00.0 453 2:12.4 151 780 13 65 104
19:00.0 452 2:12.7 150 780 13 64 106
20:00.0 462 2:09.8 160 840 14 66 105