Ezio Rizzini 20:00 BikeErg
9,913
Meters
20:00.0
Time
2:01.0
Pace
318
Calories
124
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 70 |
| Power/kg | 1.43 |
| Drag Factor | 117 |
June 05, 2019 06:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,913 | 2:01.0 | 197 | 979 | 70 | 124 |
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 69 | 107 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 71 | 115 |
| 3:00.0 | 495 | 2:01.2 | 197 | 976 | 70 | 119 |
| 4:00.0 | 496 | 2:00.9 | 198 | 980 | 71 | 122 |
| 5:00.0 | 495 | 2:01.2 | 197 | 976 | 71 | 125 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 70 | 123 |
| 7:00.0 | 496 | 2:00.9 | 198 | 980 | 71 | 124 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 71 | 125 |
| 9:00.0 | 498 | 2:00.4 | 200 | 988 | 71 | 125 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 71 | 125 |
| 11:00.0 | 498 | 2:00.4 | 200 | 988 | 71 | 126 |
| 12:00.0 | 498 | 2:00.4 | 200 | 988 | 71 | 127 |
| 13:00.0 | 498 | 2:00.4 | 200 | 988 | 71 | 126 |
| 14:00.0 | 499 | 2:00.2 | 201 | 992 | 71 | 127 |
| 15:00.0 | 498 | 2:00.4 | 200 | 988 | 71 | 127 |
| 16:00.0 | 499 | 2:00.2 | 201 | 992 | 71 | 129 |
| 17:00.0 | 496 | 2:00.9 | 198 | 980 | 71 | 129 |
| 18:00.0 | 493 | 2:01.7 | 194 | 968 | 70 | 128 |
| 19:00.0 | 493 | 2:01.7 | 194 | 968 | 71 | 128 |
| 20:00.0 | 491 | 2:02.1 | 192 | 960 | 70 | 129 |