Ezio Rizzini 30:06 BikeErg
11,687
Meters
30:06.4
Time
2:34.5
Pace
317
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 70 |
| Power/kg | 0.69 |
| Drag Factor | 53 |
June 05, 2019 19:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.4 | 11,687 | 2:34.5 | 95 | 626 | 317 | 70 |
| 5:00.0 | 1,814 | 2:45.3 | 77 | 566 | 47 | 70 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 60 | 82 |
| 15:00.0 | 2,139 | 2:20.2 | 127 | 736 | 61 | 83 |
| 20:00.0 | 2,182 | 2:17.4 | 135 | 763 | 63 | 85 |
| 25:00.0 | 1,801 | 2:46.5 | 76 | 560 | 46 | 62 |
| 30:00.0 | 1,609 | 3:06.4 | 54 | 485 | 40 | 58 |
| 30:06.4 | 23 | 4:38.2 | 16 | 355 | 0 | 56 |