Ezio Rizzini 20:00 BikeErg
9,012
Meters
20:00.0
Time
2:13.1
Pace
256
Calories
106
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 64 |
| Power/kg | 1.08 |
| Drag Factor | 115 |
June 06, 2019 06:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,012 | 2:13.1 | 148 | 810 | 64 | 106 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 57 | 92 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 63 | 97 |
| 3:00.0 | 452 | 2:12.7 | 150 | 814 | 65 | 101 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 65 | 103 |
| 5:00.0 | 454 | 2:12.1 | 152 | 821 | 65 | 101 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 65 | 106 |
| 7:00.0 | 454 | 2:12.1 | 152 | 821 | 66 | 105 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 65 | 106 |
| 9:00.0 | 456 | 2:11.5 | 154 | 828 | 66 | 105 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 65 | 117 |
| 11:00.0 | 456 | 2:11.5 | 154 | 828 | 65 | 109 |
| 12:00.0 | 453 | 2:12.4 | 151 | 818 | 65 | 106 |
| 13:00.0 | 453 | 2:12.4 | 151 | 818 | 65 | 109 |
| 14:00.0 | 451 | 2:13.0 | 149 | 811 | 65 | 110 |
| 15:00.0 | 450 | 2:13.3 | 148 | 808 | 65 | 110 |
| 16:00.0 | 453 | 2:12.4 | 151 | 818 | 65 | 110 |
| 17:00.0 | 451 | 2:13.0 | 149 | 811 | 64 | 108 |
| 18:00.0 | 454 | 2:12.1 | 152 | 821 | 66 | 112 |
| 19:00.0 | 459 | 2:10.7 | 157 | 839 | 65 | 112 |
| 20:00.0 | 459 | 2:10.7 | 157 | 839 | 66 | 112 |