Ezio Rizzini 30:06 BikeErg
12,372
Meters
30:06.2
Time
2:25.9
Pace
344
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 74 |
| Power/kg | 0.81 |
| Drag Factor | 56 |
June 07, 2019 18:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.2 | 12,372 | 2:25.9 | 112 | 687 | 74 |
| 5:00.0 | 2,034 | 2:27.4 | 109 | 675 | 78 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 83 |
| 15:00.0 | 2,136 | 2:20.4 | 126 | 734 | 83 |
| 20:00.0 | 2,188 | 2:17.1 | 136 | 767 | 85 |
| 25:00.0 | 1,799 | 2:46.7 | 75 | 559 | 70 |
| 30:00.0 | 2,052 | 2:26.1 | 112 | 685 | 63 |
| 30:06.2 | 30 | 3:26.6 | 40 | 436 | 58 |