Ezio Rizzini 30:00 BikeErg
16,408
Meters
30:00.0
Time
1:49.7
Pace
590
Calories
152
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 78 |
| Power/kg | 1.92 |
| Drag Factor | 114 |
June 08, 2019 19:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,408 | 1:49.7 | 265 | 1212 | 78 | 152 |
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 76 | 118 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 78 | 129 |
| 3:00.0 | 540 | 1:51.1 | 255 | 1178 | 77 | 137 |
| 4:00.0 | 543 | 1:50.4 | 259 | 1192 | 78 | 139 |
| 5:00.0 | 549 | 1:49.2 | 268 | 1222 | 79 | 142 |
| 6:00.0 | 545 | 1:50.0 | 262 | 1202 | 78 | 143 |
| 7:00.0 | 541 | 1:50.9 | 257 | 1183 | 78 | 145 |
| 8:00.0 | 545 | 1:50.0 | 262 | 1202 | 78 | 147 |
| 9:00.0 | 547 | 1:49.6 | 265 | 1212 | 79 | 149 |
| 10:00.0 | 544 | 1:50.2 | 261 | 1197 | 78 | 150 |
| 11:00.0 | 544 | 1:50.2 | 261 | 1197 | 78 | 150 |
| 12:00.0 | 544 | 1:50.2 | 261 | 1197 | 78 | 151 |
| 13:00.0 | 543 | 1:50.4 | 259 | 1192 | 78 | 150 |
| 14:00.0 | 542 | 1:50.7 | 258 | 1187 | 78 | 150 |
| 15:00.0 | 542 | 1:50.7 | 258 | 1187 | 78 | 150 |
| 16:00.0 | 544 | 1:50.2 | 261 | 1197 | 78 | 152 |
| 17:00.0 | 547 | 1:49.6 | 265 | 1212 | 79 | 153 |
| 18:00.0 | 545 | 1:50.0 | 262 | 1202 | 78 | 156 |
| 19:00.0 | 547 | 1:49.6 | 265 | 1212 | 79 | 159 |
| 20:00.0 | 544 | 1:50.2 | 261 | 1197 | 78 | 158 |
| 21:00.0 | 551 | 1:48.8 | 271 | 1232 | 79 | 160 |
| 22:00.0 | 546 | 1:49.8 | 264 | 1207 | 78 | 162 |
| 23:00.0 | 550 | 1:49.0 | 270 | 1227 | 79 | 163 |
| 24:00.0 | 549 | 1:49.2 | 268 | 1222 | 79 | 163 |
| 25:00.0 | 549 | 1:49.2 | 268 | 1222 | 79 | 164 |
| 26:00.0 | 547 | 1:49.6 | 265 | 1212 | 79 | 165 |
| 27:00.0 | 553 | 1:48.4 | 274 | 1243 | 79 | 167 |
| 28:00.0 | 553 | 1:48.4 | 274 | 1243 | 80 | 167 |
| 29:00.0 | 559 | 1:47.3 | 283 | 1274 | 80 | 169 |
| 30:00.0 | 585 | 1:42.5 | 324 | 1416 | 84 | 170 |