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Ezio Rizzini 30:00 BikeErg

15,053

Meters

30:00.0

Time

1:59.5

Pace

485

Calories

126

Heart Rate

Average Watts205
Calories Per Hour1004
RPM72
Power/kg1.49
Drag Factor114

June 09, 2019 21:38:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,053 1:59.5 205 1004 72 126
1:00.0 448 2:13.9 146 801 64 97
2:00.0 491 2:02.1 192 960 70 108
3:00.0 498 2:00.4 200 988 72 115
4:00.0 499 2:00.2 201 992 72 116
5:00.0 500 2:00.0 203 997 71 121
6:00.0 505 1:58.8 209 1018 73 121
7:00.0 503 1:59.2 206 1009 72 123
8:00.0 501 1:59.7 204 1001 72 122
9:00.0 503 1:59.2 206 1009 73 124
10:00.0 503 1:59.2 206 1009 72 126
11:00.0 504 1:59.0 207 1013 72 126
12:00.0 502 1:59.5 205 1005 72 128
13:00.0 499 2:00.2 201 992 72 126
14:00.0 500 2:00.0 203 997 72 126
15:00.0 503 1:59.2 206 1009 72 128
16:00.0 502 1:59.5 205 1005 72 130
17:00.0 502 1:59.5 205 1005 73 129
18:00.0 504 1:59.0 207 1013 72 129
19:00.0 502 1:59.5 205 1005 72 128
20:00.0 507 1:58.3 211 1026 73 129
21:00.0 504 1:59.0 207 1013 72 130
22:00.0 501 1:59.7 204 1001 73 131
23:00.0 510 1:57.6 215 1039 73 131
24:00.0 510 1:57.6 215 1039 73 134
25:00.0 509 1:57.8 214 1035 73 134
26:00.0 510 1:57.6 215 1039 74 134
27:00.0 510 1:57.6 215 1039 73 136
28:00.0 509 1:57.8 214 1035 73 135
29:00.0 509 1:57.8 214 1035 73 137
30:00.0 507 1:58.3 211 1026 73 136