Ezio Rizzini 30:00 BikeErg
15,154
Meters
30:00.0
Time
1:58.7
Pace
491
Calories
133
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 72 |
| Power/kg | 1.52 |
| Drag Factor | 114 |
June 09, 2019 22:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,154 | 1:58.7 | 209 | 1018 | 72 | 133 |
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 64 | 106 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 68 | 112 |
| 3:00.0 | 492 | 2:01.9 | 193 | 964 | 70 | 118 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 72 | 124 |
| 5:00.0 | 504 | 1:59.0 | 207 | 1013 | 72 | 125 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 73 | 126 |
| 7:00.0 | 502 | 1:59.5 | 205 | 1005 | 72 | 129 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 72 | 130 |
| 9:00.0 | 505 | 1:58.8 | 209 | 1018 | 73 | 130 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1009 | 72 | 130 |
| 11:00.0 | 501 | 1:59.7 | 204 | 1001 | 72 | 130 |
| 12:00.0 | 504 | 1:59.0 | 207 | 1013 | 73 | 131 |
| 13:00.0 | 502 | 1:59.5 | 205 | 1005 | 72 | 133 |
| 14:00.0 | 504 | 1:59.0 | 207 | 1013 | 72 | 131 |
| 15:00.0 | 502 | 1:59.5 | 205 | 1005 | 72 | 133 |
| 16:00.0 | 502 | 1:59.5 | 205 | 1005 | 73 | 132 |
| 17:00.0 | 501 | 1:59.7 | 204 | 1001 | 72 | 134 |
| 18:00.0 | 505 | 1:58.8 | 209 | 1018 | 72 | 135 |
| 19:00.0 | 502 | 1:59.5 | 205 | 1005 | 72 | 135 |
| 20:00.0 | 504 | 1:59.0 | 207 | 1013 | 73 | 136 |
| 21:00.0 | 506 | 1:58.5 | 210 | 1022 | 73 | 137 |
| 22:00.0 | 503 | 1:59.2 | 206 | 1009 | 72 | 137 |
| 23:00.0 | 517 | 1:56.0 | 224 | 1070 | 74 | 140 |
| 24:00.0 | 519 | 1:55.6 | 227 | 1079 | 75 | 142 |
| 25:00.0 | 515 | 1:56.5 | 221 | 1061 | 74 | 146 |
| 26:00.0 | 522 | 1:54.9 | 230 | 1093 | 75 | 145 |
| 27:00.0 | 525 | 1:54.2 | 234 | 1106 | 76 | 145 |
| 28:00.0 | 526 | 1:54.0 | 236 | 1111 | 75 | 148 |
| 29:00.0 | 527 | 1:53.8 | 237 | 1116 | 76 | 147 |
| 30:00.0 | 533 | 1:52.5 | 245 | 1144 | 77 | 151 |