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Ezio Rizzini 20:00 BikeErg

9,013

Meters

20:00.0

Time

2:13.1

Pace

260

Calories

108

Heart Rate

Average Watts148
Calories Per Hour780
RPM64
Power/kg1.08
Drag Factor114

June 10, 2019 06:26:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
20:00.0 9,013 2:13.1 148 780 260 64 108
1:00.0 405 2:28.1 108 660 11 58 90
2:00.0 449 2:13.6 147 780 13 64 101
3:00.0 456 2:11.5 154 780 13 66 104
4:00.0 457 2:11.2 155 780 13 65 105
5:00.0 457 2:11.2 155 780 13 66 108
6:00.0 460 2:10.4 158 840 14 66 109
7:00.0 467 2:08.4 165 840 14 67 110
8:00.0 464 2:09.3 162 840 14 67 111
9:00.0 452 2:12.7 150 780 13 65 111
10:00.0 453 2:12.4 151 780 13 65 111
11:00.0 455 2:11.8 153 780 13 65 111
12:00.0 451 2:13.0 149 780 13 65 110
13:00.0 453 2:12.4 151 780 13 65 111
14:00.0 449 2:13.6 147 780 13 65 113
15:00.0 450 2:13.3 148 780 13 65 111
16:00.0 450 2:13.3 148 780 13 64 111
17:00.0 448 2:13.9 146 780 13 65 111
18:00.0 449 2:13.6 147 780 13 64 111
19:00.0 447 2:14.2 145 780 13 65 110
20:00.0 440 2:16.3 138 720 12 63 111