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Ezio Rizzini 20:00 BikeErg

9,012

Meters

20:00.0

Time

2:13.1

Pace

259

Calories

103

Heart Rate

Average Watts148
Calories Per Hour810
RPM64
Power/kg1.08
Drag Factor114

June 11, 2019 06:33:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
20:00.0 9,012 2:13.1 148 810 259 64 103
1:00.0 413 2:25.2 114 692 11 59 87
2:00.0 431 2:19.2 130 746 12 62 91
3:00.0 432 2:18.8 131 749 12 62 92
4:00.0 437 2:17.2 135 765 12 63 96
5:00.0 436 2:17.6 134 762 12 63 94
6:00.0 451 2:13.0 149 811 13 65 100
7:00.0 453 2:12.4 151 818 13 65 105
8:00.0 452 2:12.7 150 814 13 65 100
9:00.0 449 2:13.6 147 804 13 64 106
10:00.0 455 2:11.8 153 825 13 66 106
11:00.0 452 2:12.7 150 814 13 65 104
12:00.0 454 2:12.1 152 821 13 65 107
13:00.0 455 2:11.8 153 825 13 66 106
14:00.0 460 2:10.4 158 842 14 66 109
15:00.0 458 2:11.0 156 835 13 66 108
16:00.0 459 2:10.7 157 839 13 66 109
17:00.0 459 2:10.7 157 839 13 66 107
18:00.0 461 2:10.1 159 846 14 67 109
19:00.0 462 2:09.8 160 849 14 66 111
20:00.0 481 2:04.7 180 920 15 69 115