Ezio Rizzini 20:00 BikeErg
9,915
Meters
20:00.0
Time
2:01.0
Pace
316
Calories
126
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 71 |
| Power/kg | 1.43 |
| Drag Factor | 114 |
June 11, 2019 06:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,915 | 2:01.0 | 197 | 979 | 71 | 126 |
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 68 | 113 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 71 | 118 |
| 3:00.0 | 497 | 2:00.7 | 199 | 984 | 71 | 122 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 71 | 120 |
| 5:00.0 | 499 | 2:00.2 | 201 | 992 | 72 | 123 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 71 | 124 |
| 7:00.0 | 494 | 2:01.4 | 195 | 972 | 72 | 125 |
| 8:00.0 | 497 | 2:00.7 | 199 | 984 | 71 | 125 |
| 9:00.0 | 495 | 2:01.2 | 197 | 976 | 71 | 126 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 72 | 127 |
| 11:00.0 | 499 | 2:00.2 | 201 | 992 | 72 | 128 |
| 12:00.0 | 497 | 2:00.7 | 199 | 984 | 72 | 129 |
| 13:00.0 | 499 | 2:00.2 | 201 | 992 | 72 | 129 |
| 14:00.0 | 505 | 1:58.8 | 209 | 1018 | 72 | 132 |
| 15:00.0 | 501 | 1:59.7 | 204 | 1001 | 72 | 131 |
| 16:00.0 | 509 | 1:57.8 | 214 | 1035 | 74 | 134 |
| 17:00.0 | 484 | 2:03.9 | 184 | 932 | 69 | 131 |
| 18:00.0 | 491 | 2:02.1 | 192 | 960 | 71 | 130 |
| 19:00.0 | 495 | 2:01.2 | 197 | 976 | 71 | 132 |
| 20:00.0 | 496 | 2:00.9 | 198 | 980 | 71 | 132 |