Ezio Rizzini 20:00 BikeErg
9,916
Meters
20:00.0
Time
2:01.0
Pace
316
Calories
125
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 71 |
| Power/kg | 1.43 |
| Drag Factor | 114 |
June 12, 2019 06:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,916 | 2:01.0 | 197 | 979 | 71 | 125 |
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 70 | 114 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 71 | 121 |
| 3:00.0 | 493 | 2:01.7 | 194 | 968 | 71 | 122 |
| 4:00.0 | 497 | 2:00.7 | 199 | 984 | 72 | 121 |
| 5:00.0 | 497 | 2:00.7 | 199 | 984 | 72 | 121 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 71 | 123 |
| 7:00.0 | 500 | 2:00.0 | 203 | 997 | 72 | 125 |
| 8:00.0 | 497 | 2:00.7 | 199 | 984 | 72 | 124 |
| 9:00.0 | 502 | 1:59.5 | 205 | 1005 | 72 | 127 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 72 | 127 |
| 11:00.0 | 495 | 2:01.2 | 197 | 976 | 71 | 128 |
| 12:00.0 | 494 | 2:01.4 | 195 | 972 | 71 | 125 |
| 13:00.0 | 496 | 2:00.9 | 198 | 980 | 72 | 128 |
| 14:00.0 | 499 | 2:00.2 | 201 | 992 | 72 | 130 |
| 15:00.0 | 496 | 2:00.9 | 198 | 980 | 71 | 128 |
| 16:00.0 | 512 | 1:57.1 | 217 | 1048 | 74 | 133 |
| 17:00.0 | 485 | 2:03.7 | 185 | 936 | 70 | 130 |
| 18:00.0 | 490 | 2:02.4 | 191 | 956 | 71 | 130 |
| 19:00.0 | 491 | 2:02.1 | 192 | 960 | 70 | 130 |
| 20:00.0 | 491 | 2:02.1 | 192 | 960 | 71 | 130 |