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Ezio Rizzini 20:00 BikeErg

9,013

Meters

20:00.0

Time

2:13.1

Pace

257

Calories

103

Heart Rate

Average Watts148
Calories Per Hour810
RPM64
Power/kg1.08
Drag Factor116

June 14, 2019 06:37:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
20:00.0 9,013 2:13.1 148 810 257 64 103
1:00.0 386 2:35.4 93 620 10 55 87
2:00.0 436 2:17.6 134 762 12 62 95
3:00.0 450 2:13.3 148 808 13 64 99
4:00.0 453 2:12.4 151 818 13 65 99
5:00.0 453 2:12.4 151 818 13 65 106
6:00.0 454 2:12.1 152 821 13 65 101
7:00.0 454 2:12.1 152 821 13 65 101
8:00.0 454 2:12.1 152 821 13 65 109
9:00.0 455 2:11.8 153 825 13 65 105
10:00.0 453 2:12.4 151 818 13 65 105
11:00.0 457 2:11.2 155 832 13 65 105
12:00.0 457 2:11.2 155 832 13 66 106
13:00.0 455 2:11.8 153 825 13 65 106
14:00.0 457 2:11.2 155 832 13 65 108
15:00.0 455 2:11.8 153 825 13 65 108
16:00.0 455 2:11.8 153 825 13 66 105
17:00.0 456 2:11.5 154 828 13 65 108
18:00.0 456 2:11.5 154 828 13 65 109
19:00.0 455 2:11.8 153 825 13 65 105
20:00.0 465 2:09.0 163 860 14 67 111