Ezio Rizzini 20:00 BikeErg
10,382
Meters
20:00.0
Time
1:55.5
Pace
351
Calories
137
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 74 |
| Power/kg | 1.65 |
| Drag Factor | 114 |
June 14, 2019 22:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,382 | 1:55.5 | 227 | 1080 | 74 | 137 |
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 70 | 110 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 73 | 123 |
| 3:00.0 | 505 | 1:58.8 | 209 | 1018 | 73 | 127 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 72 | 128 |
| 5:00.0 | 504 | 1:59.0 | 207 | 1013 | 73 | 130 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 72 | 132 |
| 7:00.0 | 509 | 1:57.8 | 214 | 1035 | 73 | 132 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 73 | 136 |
| 9:00.0 | 511 | 1:57.4 | 216 | 1044 | 73 | 136 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1070 | 75 | 138 |
| 11:00.0 | 520 | 1:55.3 | 228 | 1084 | 74 | 141 |
| 12:00.0 | 520 | 1:55.3 | 228 | 1084 | 75 | 141 |
| 13:00.0 | 519 | 1:55.6 | 227 | 1079 | 75 | 142 |
| 14:00.0 | 521 | 1:55.1 | 229 | 1088 | 75 | 142 |
| 15:00.0 | 522 | 1:54.9 | 230 | 1093 | 75 | 144 |
| 16:00.0 | 527 | 1:53.8 | 237 | 1116 | 76 | 145 |
| 17:00.0 | 529 | 1:53.4 | 240 | 1125 | 76 | 146 |
| 18:00.0 | 526 | 1:54.0 | 236 | 1111 | 75 | 147 |
| 19:00.0 | 526 | 1:54.0 | 236 | 1111 | 76 | 150 |
| 20:00.0 | 612 | 1:38.0 | 371 | 1578 | 88 | 160 |