Ezio Rizzini 8x1400m/1:00r BikeErg
11,200
Meters
20:47.7
Time
1:51.4
Pace
403
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,583 |
| Overall Time | 28:47.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 77 |
| Power/kg | 1.84 |
| Drag Factor | 114 |
June 15, 2019 20:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:47.7 | 11,200 | 1:51.4 | 253 | 1162 | 77 | |
| 2:43.7 | 1,400 | 1:56.9 | 219 | 1033 | 74 | 121 |
| 2:41.7 | 1,400 | 1:55.5 | 227 | 1068 | 75 | 127 |
| 2:39.5 | 1,400 | 1:53.9 | 237 | 1105 | 76 | 131 |
| 2:37.5 | 1,400 | 1:52.5 | 246 | 1142 | 77 | 136 |
| 2:35.1 | 1,400 | 1:50.7 | 257 | 1183 | 78 | 142 |
| 2:33.6 | 1,400 | 1:49.7 | 265 | 1195 | 79 | 145 |
| 2:31.8 | 1,400 | 1:48.4 | 275 | 1233 | 79 | 150 |
| 2:24.8 | 1,400 | 1:43.4 | 316 | 1367 | 83 | 159 |
| r383 |