Ezio Rizzini 8x700m/0:45r BikeErg
5,600
Meters
9:51.4
Time
1:45.6
Pace
213
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 15:51.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| RPM | 81 |
| Power/kg | 2.16 |
| Drag Factor | 114 |
June 15, 2019 21:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:51.4 | 5,600 | 1:45.6 | 297 | 1322 | 81 | |
| 1:18.4 | 700 | 1:52.0 | 249 | 1157 | 77 | 118 |
| 1:16.7 | 700 | 1:49.5 | 266 | 1215 | 78 | 129 |
| 1:15.3 | 700 | 1:47.5 | 281 | 1267 | 80 | 133 |
| 1:14.7 | 700 | 1:46.7 | 288 | 1291 | 80 | 139 |
| 1:13.4 | 700 | 1:44.8 | 304 | 1344 | 82 | 143 |
| 1:12.9 | 700 | 1:44.1 | 310 | 1366 | 82 | 146 |
| 1:11.3 | 700 | 1:41.8 | 331 | 1439 | 84 | 150 |
| 1:08.8 | 700 | 1:38.2 | 369 | 1568 | 87 | 156 |
| r436 |