Ezio Rizzini 20:00 BikeErg
9,621
Meters
20:00.0
Time
2:04.7
Pace
297
Calories
108
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 69 |
| Power/kg | 1.31 |
| Drag Factor | 115 |
June 17, 2019 20:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,621 | 2:04.7 | 180 | 920 | 69 | 108 |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 60 | 88 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 67 | 98 |
| 3:00.0 | 465 | 2:09.0 | 163 | 860 | 66 | 99 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 67 | 99 |
| 5:00.0 | 465 | 2:09.0 | 163 | 860 | 66 | 101 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 68 | 104 |
| 7:00.0 | 475 | 2:06.3 | 174 | 897 | 68 | 106 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 69 | 108 |
| 9:00.0 | 481 | 2:04.7 | 180 | 920 | 69 | 107 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 70 | 111 |
| 11:00.0 | 487 | 2:03.2 | 187 | 944 | 70 | 113 |
| 12:00.0 | 486 | 2:03.4 | 186 | 940 | 69 | 109 |
| 13:00.0 | 485 | 2:03.7 | 185 | 936 | 70 | 112 |
| 14:00.0 | 488 | 2:02.9 | 188 | 948 | 70 | 111 |
| 15:00.0 | 495 | 2:01.2 | 197 | 976 | 71 | 115 |
| 16:00.0 | 496 | 2:00.9 | 198 | 980 | 71 | 116 |
| 17:00.0 | 499 | 2:00.2 | 201 | 992 | 72 | 116 |
| 18:00.0 | 500 | 2:00.0 | 203 | 997 | 72 | 118 |
| 19:00.0 | 501 | 1:59.7 | 204 | 1001 | 72 | 119 |
| 20:00.0 | 514 | 1:56.7 | 220 | 1057 | 73 | 121 |