Ezio Rizzini 20:00 BikeErg
10,203
Meters
20:00.0
Time
1:57.6
Pace
336
Calories
125
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 73 |
| Power/kg | 1.56 |
| Drag Factor | 114 |
June 17, 2019 20:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,203 | 1:57.6 | 215 | 1008 | 336 | 73 | 125 |
| 1:00.0 | 479 | 2:05.2 | 178 | 900 | 15 | 68 | 104 |
| 2:00.0 | 504 | 1:59.0 | 207 | 960 | 16 | 73 | 116 |
| 3:00.0 | 504 | 1:59.0 | 207 | 960 | 16 | 72 | 118 |
| 4:00.0 | 503 | 1:59.2 | 206 | 960 | 16 | 73 | 119 |
| 5:00.0 | 504 | 1:59.0 | 207 | 960 | 16 | 72 | 121 |
| 6:00.0 | 505 | 1:58.8 | 209 | 960 | 16 | 73 | 123 |
| 7:00.0 | 508 | 1:58.1 | 212 | 1020 | 17 | 73 | 124 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1020 | 17 | 73 | 126 |
| 9:00.0 | 502 | 1:59.5 | 205 | 960 | 16 | 72 | 125 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1020 | 17 | 73 | 126 |
| 11:00.0 | 507 | 1:58.3 | 211 | 1020 | 17 | 73 | 127 |
| 12:00.0 | 505 | 1:58.8 | 209 | 960 | 16 | 73 | 128 |
| 13:00.0 | 508 | 1:58.1 | 212 | 1020 | 17 | 73 | 128 |
| 14:00.0 | 510 | 1:57.6 | 215 | 1020 | 17 | 73 | 130 |
| 15:00.0 | 511 | 1:57.4 | 216 | 1020 | 17 | 74 | 128 |
| 16:00.0 | 516 | 1:56.2 | 223 | 1020 | 17 | 74 | 131 |
| 17:00.0 | 525 | 1:54.2 | 234 | 1080 | 18 | 75 | 134 |
| 18:00.0 | 528 | 1:53.6 | 239 | 1080 | 18 | 76 | 136 |
| 19:00.0 | 528 | 1:53.6 | 239 | 1080 | 18 | 76 | 137 |
| 20:00.0 | 537 | 1:51.7 | 251 | 1140 | 19 | 78 | 138 |