Ezio Rizzini 20:00 BikeErg
10,056
Meters
20:00.0
Time
1:59.3
Pace
326
Calories
122
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 72 |
| Power/kg | 1.5 |
| Drag Factor | 114 |
June 24, 2019 22:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,056 | 1:59.3 | 206 | 978 | 326 | 72 | 122 |
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 11 | 60 | 89 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 14 | 67 | 100 |
| 3:00.0 | 482 | 2:04.4 | 181 | 900 | 15 | 69 | 106 |
| 4:00.0 | 489 | 2:02.6 | 189 | 900 | 15 | 71 | 109 |
| 5:00.0 | 492 | 2:01.9 | 193 | 960 | 16 | 70 | 111 |
| 6:00.0 | 491 | 2:02.1 | 192 | 900 | 15 | 71 | 115 |
| 7:00.0 | 490 | 2:02.4 | 191 | 900 | 15 | 71 | 111 |
| 8:00.0 | 498 | 2:00.4 | 200 | 960 | 16 | 71 | 120 |
| 9:00.0 | 500 | 2:00.0 | 203 | 960 | 16 | 72 | 121 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1020 | 17 | 74 | 124 |
| 11:00.0 | 515 | 1:56.5 | 221 | 1020 | 17 | 74 | 128 |
| 12:00.0 | 515 | 1:56.5 | 221 | 1020 | 17 | 74 | 129 |
| 13:00.0 | 514 | 1:56.7 | 220 | 1020 | 17 | 74 | 132 |
| 14:00.0 | 517 | 1:56.0 | 224 | 1020 | 17 | 74 | 131 |
| 15:00.0 | 519 | 1:55.6 | 227 | 1020 | 17 | 75 | 132 |
| 16:00.0 | 520 | 1:55.3 | 228 | 1080 | 18 | 75 | 133 |
| 17:00.0 | 524 | 1:54.5 | 233 | 1080 | 18 | 75 | 135 |
| 18:00.0 | 526 | 1:54.0 | 236 | 1080 | 18 | 76 | 137 |
| 19:00.0 | 530 | 1:53.2 | 241 | 1080 | 18 | 76 | 139 |
| 20:00.0 | 537 | 1:51.7 | 251 | 1140 | 19 | 77 | 141 |