Ezio Rizzini 20:00 BikeErg
10,662
Meters
20:00.0
Time
1:52.5
Pace
369
Calories
148
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 76 |
| Power/kg | 1.78 |
| Drag Factor | 114 |
June 24, 2019 23:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,662 | 1:52.5 | 245 | 1144 | 369 | 76 | 148 |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 17 | 73 | 129 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 18 | 77 | 138 |
| 3:00.0 | 533 | 1:52.5 | 245 | 1144 | 19 | 76 | 142 |
| 4:00.0 | 531 | 1:52.9 | 243 | 1134 | 18 | 77 | 144 |
| 5:00.0 | 531 | 1:52.9 | 243 | 1134 | 18 | 76 | 146 |
| 6:00.0 | 532 | 1:52.7 | 244 | 1139 | 18 | 77 | 145 |
| 7:00.0 | 529 | 1:53.4 | 240 | 1125 | 18 | 76 | 145 |
| 8:00.0 | 532 | 1:52.7 | 244 | 1139 | 18 | 76 | 148 |
| 9:00.0 | 529 | 1:53.4 | 240 | 1125 | 18 | 76 | 148 |
| 10:00.0 | 532 | 1:52.7 | 244 | 1139 | 18 | 77 | 148 |
| 11:00.0 | 531 | 1:52.9 | 243 | 1134 | 18 | 76 | 148 |
| 12:00.0 | 532 | 1:52.7 | 244 | 1139 | 18 | 77 | 151 |
| 13:00.0 | 534 | 1:52.3 | 247 | 1149 | 19 | 77 | 150 |
| 14:00.0 | 533 | 1:52.5 | 245 | 1144 | 19 | 77 | 152 |
| 15:00.0 | 533 | 1:52.5 | 245 | 1144 | 19 | 76 | 151 |
| 16:00.0 | 533 | 1:52.5 | 245 | 1144 | 19 | 77 | 152 |
| 17:00.0 | 541 | 1:50.9 | 257 | 1183 | 19 | 78 | 155 |
| 18:00.0 | 540 | 1:51.1 | 255 | 1178 | 19 | 78 | 159 |
| 19:00.0 | 541 | 1:50.9 | 257 | 1183 | 19 | 77 | 160 |
| 20:00.0 | 553 | 1:48.4 | 274 | 1243 | 20 | 80 | 160 |