Ezio Rizzini 20:00 BikeErg
9,460
Meters
20:00.0
Time
2:06.8
Pace
289
Calories
110
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 67 |
| Power/kg | 1.24 |
| Drag Factor | 114 |
June 25, 2019 22:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,460 | 2:06.8 | 171 | 890 | 67 | 110 |
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 61 | 92 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 68 | 103 |
| 3:00.0 | 468 | 2:08.2 | 166 | 871 | 67 | 105 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 67 | 105 |
| 5:00.0 | 471 | 2:07.3 | 169 | 882 | 68 | 106 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 68 | 111 |
| 7:00.0 | 473 | 2:06.8 | 171 | 890 | 67 | 110 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 68 | 111 |
| 9:00.0 | 476 | 2:06.0 | 175 | 901 | 69 | 113 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 68 | 113 |
| 11:00.0 | 478 | 2:05.5 | 177 | 909 | 69 | 115 |
| 12:00.0 | 478 | 2:05.5 | 177 | 909 | 69 | 111 |
| 13:00.0 | 478 | 2:05.5 | 177 | 909 | 69 | 113 |
| 14:00.0 | 477 | 2:05.7 | 176 | 905 | 68 | 112 |
| 15:00.0 | 477 | 2:05.7 | 176 | 905 | 69 | 113 |
| 16:00.0 | 478 | 2:05.5 | 177 | 909 | 68 | 113 |
| 17:00.0 | 475 | 2:06.3 | 174 | 897 | 69 | 111 |
| 18:00.0 | 478 | 2:05.5 | 177 | 909 | 68 | 115 |
| 19:00.0 | 480 | 2:05.0 | 179 | 916 | 69 | 116 |
| 20:00.0 | 482 | 2:04.4 | 181 | 924 | 70 | 116 |