Ezio Rizzini 20:00 BikeErg
10,065
Meters
20:00.0
Time
1:59.2
Pace
328
Calories
122
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 72 |
| Power/kg | 1.5 |
| Drag Factor | 115 |
June 26, 2019 22:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,065 | 1:59.2 | 207 | 1010 | 72 | 122 |
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 62 | 98 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 68 | 107 |
| 3:00.0 | 472 | 2:07.1 | 170 | 886 | 67 | 106 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 69 | 111 |
| 5:00.0 | 492 | 2:01.9 | 193 | 964 | 71 | 114 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 72 | 118 |
| 7:00.0 | 507 | 1:58.3 | 211 | 1026 | 73 | 121 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 73 | 122 |
| 9:00.0 | 507 | 1:58.3 | 211 | 1026 | 73 | 123 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1044 | 73 | 121 |
| 11:00.0 | 514 | 1:56.7 | 220 | 1057 | 74 | 126 |
| 12:00.0 | 513 | 1:56.9 | 219 | 1052 | 74 | 128 |
| 13:00.0 | 514 | 1:56.7 | 220 | 1057 | 73 | 128 |
| 14:00.0 | 515 | 1:56.5 | 221 | 1061 | 74 | 130 |
| 15:00.0 | 517 | 1:56.0 | 224 | 1070 | 74 | 130 |
| 16:00.0 | 516 | 1:56.2 | 223 | 1066 | 75 | 131 |
| 17:00.0 | 519 | 1:55.6 | 227 | 1079 | 74 | 132 |
| 18:00.0 | 518 | 1:55.8 | 225 | 1075 | 74 | 134 |
| 19:00.0 | 521 | 1:55.1 | 229 | 1088 | 75 | 134 |
| 20:00.0 | 528 | 1:53.6 | 239 | 1120 | 76 | 136 |