Ezio Rizzini 20:00 BikeErg
10,711
Meters
20:00.0
Time
1:52.0
Pace
376
Calories
146
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 76 |
| Power/kg | 1.81 |
| Drag Factor | 115 |
June 26, 2019 23:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,711 | 1:52.0 | 249 | 1156 | 376 | 76 | 146 |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 17 | 73 | 122 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 19 | 76 | 135 |
| 3:00.0 | 532 | 1:52.7 | 244 | 1139 | 18 | 77 | 138 |
| 4:00.0 | 531 | 1:52.9 | 243 | 1134 | 18 | 76 | 140 |
| 5:00.0 | 530 | 1:53.2 | 241 | 1130 | 18 | 76 | 142 |
| 6:00.0 | 530 | 1:53.2 | 241 | 1130 | 18 | 76 | 143 |
| 7:00.0 | 529 | 1:53.4 | 240 | 1125 | 18 | 76 | 144 |
| 8:00.0 | 533 | 1:52.5 | 245 | 1144 | 19 | 77 | 146 |
| 9:00.0 | 531 | 1:52.9 | 243 | 1134 | 18 | 76 | 146 |
| 10:00.0 | 533 | 1:52.5 | 245 | 1144 | 19 | 77 | 147 |
| 11:00.0 | 532 | 1:52.7 | 244 | 1139 | 18 | 76 | 147 |
| 12:00.0 | 534 | 1:52.3 | 247 | 1149 | 19 | 77 | 148 |
| 13:00.0 | 536 | 1:51.9 | 250 | 1158 | 19 | 77 | 150 |
| 14:00.0 | 536 | 1:51.9 | 250 | 1158 | 19 | 77 | 153 |
| 15:00.0 | 538 | 1:51.5 | 252 | 1168 | 19 | 77 | 152 |
| 16:00.0 | 538 | 1:51.5 | 252 | 1168 | 19 | 77 | 153 |
| 17:00.0 | 538 | 1:51.5 | 252 | 1168 | 19 | 78 | 156 |
| 18:00.0 | 545 | 1:50.0 | 262 | 1202 | 20 | 78 | 155 |
| 19:00.0 | 551 | 1:48.8 | 271 | 1232 | 20 | 79 | 160 |
| 20:00.0 | 569 | 1:45.4 | 299 | 1327 | 22 | 82 | 161 |