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Ezio Rizzini 20:00 BikeErg

9,013

Meters

20:00.0

Time

2:13.1

Pace

257

Calories

102

Heart Rate

Average Watts148
Calories Per Hour771
RPM64
Power/kg1.08
Drag Factor114

July 08, 2019 06:30:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
20:00.0 9,013 2:13.1 148 771 257 64 102
1:00.0 391 2:33.4 97 600 10 56 85
2:00.0 437 2:17.2 135 720 12 63 93
3:00.0 453 2:12.4 151 780 13 65 99
4:00.0 453 2:12.4 151 780 13 65 99
5:00.0 454 2:12.1 152 780 13 66 101
6:00.0 452 2:12.7 150 780 13 65 102
7:00.0 454 2:12.1 152 780 13 65 102
8:00.0 451 2:13.0 149 780 13 65 101
9:00.0 452 2:12.7 150 780 13 65 104
10:00.0 453 2:12.4 151 780 13 66 104
11:00.0 454 2:12.1 152 780 13 65 104
12:00.0 455 2:11.8 153 780 13 66 105
13:00.0 457 2:11.2 155 780 13 65 104
14:00.0 456 2:11.5 154 780 13 66 105
15:00.0 452 2:12.7 150 780 13 65 104
16:00.0 456 2:11.5 154 780 13 66 105
17:00.0 459 2:10.7 157 780 13 66 106
18:00.0 459 2:10.7 157 780 13 66 104
19:00.0 460 2:10.4 158 840 14 67 109
20:00.0 454 2:12.1 152 780 13 65 107