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Ezio Rizzini 20:00 row

3,785

Meters

20:00.0

Time

2:38.5

Pace

178

Calories

Average Watts88
Calories Per Hour602
Stroke Rate26

May 02, 2015 19:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,785 2:38.5 88 602 26
0:30.0 80 3:07.5 53 482 26
1:00.0 90 2:46.6 76 560 28
1:30.0 90 2:46.6 76 560 28
2:00.0 91 2:44.8 78 568 28
2:30.0 94 2:39.5 86 596 26
3:00.0 94 2:39.5 86 596 26
3:30.0 93 2:41.2 83 587 28
4:00.0 93 2:41.2 83 587 28
4:30.0 92 2:43.0 81 577 28
5:00.0 92 2:43.0 81 577 26
5:30.0 94 2:39.5 86 596 26
6:00.0 94 2:39.5 86 596 26
6:30.0 92 2:43.0 81 577 28
7:00.0 93 2:41.2 83 587 26
7:30.0 91 2:44.8 78 568 28
8:00.0 94 2:39.5 86 596 26
8:30.0 92 2:43.0 81 577 28
9:00.0 91 2:44.8 78 568 28
9:30.0 94 2:39.5 86 596 26
10:00.0 96 2:36.2 92 615 26
10:30.0 95 2:37.8 89 606 28
11:00.0 94 2:39.5 86 596 26
11:30.0 95 2:37.8 89 606 28
12:00.0 94 2:39.5 86 596 28
12:30.0 98 2:33.0 98 635 28
13:00.0 96 2:36.2 92 615 26
13:30.0 95 2:37.8 89 606 26
14:00.0 96 2:36.2 92 615 28
14:30.0 94 2:39.5 86 596 28
15:00.0 97 2:34.6 95 625 26
15:30.0 101 2:28.5 107 667 22
16:00.0 101 2:28.5 107 667 22
16:30.0 98 2:33.0 98 635 28
17:00.0 96 2:36.2 92 615 26
17:30.0 99 2:31.5 101 646 28
18:00.0 96 2:36.2 92 615 26
18:30.0 99 2:31.5 101 646 28
19:00.0 98 2:33.0 98 635 26
19:30.0 100 2:30.0 104 656 28
20:00.0 102 2:27.0 110 678 26