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Ezio Rizzini 5000m row

5,000

Meters

20:45.6

Time

2:04.5

Pace

300

Calories

159

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate27

May 03, 2015 20:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:45.6 5,000 2:04.5 181 923 27 159
0:25.1 100 2:05.5 177 909 26 111
0:24.8 200 2:04.0 184 931 27 124
0:24.8 300 2:04.0 184 931 27 132
0:25.0 400 2:05.0 179 916 26 135
0:24.9 500 2:04.5 181 924 24 139
0:25.3 600 2:06.5 173 895 26 138
0:24.9 700 2:04.5 181 924 27 146
0:24.9 800 2:04.5 181 924 24 150
0:25.2 900 2:06.0 175 902 26 149
0:24.7 1,000 2:03.5 186 939 27 149
0:25.0 1,100 2:05.0 179 916 26 152
0:24.9 1,200 2:04.5 181 924 27 149
0:24.7 1,300 2:03.5 186 939 27 150
0:24.9 1,400 2:04.5 181 924 27 154
0:25.0 1,500 2:05.0 179 916 26 152
0:25.1 1,600 2:05.5 177 909 26 156
0:24.7 1,700 2:03.5 186 939 27 156
0:25.3 1,800 2:06.5 173 895 26 158
0:25.1 1,900 2:05.5 177 909 26 162
0:24.9 2,000 2:04.5 181 924 29 158
0:24.6 2,100 2:03.0 188 947 27 160
0:25.0 2,200 2:05.0 179 916 26 161
0:24.9 2,300 2:04.5 181 924 26 161
0:24.8 2,400 2:04.0 184 931 29 163
0:25.1 2,500 2:05.5 177 909 26 163
0:25.0 2,600 2:05.0 179 916 26 164
0:25.0 2,700 2:05.0 179 916 26 164
0:25.2 2,800 2:06.0 175 902 29 165
0:25.3 2,900 2:06.5 173 895 26 165
0:25.0 3,000 2:05.0 179 916 29 166
0:25.2 3,100 2:06.0 175 902 29 165
0:25.0 3,200 2:05.0 179 916 26 167
0:25.0 3,300 2:05.0 179 916 29 166
0:24.9 3,400 2:04.5 181 924 27 167
0:25.2 3,500 2:06.0 175 902 26 169
0:25.1 3,600 2:05.5 177 909 29 170
0:24.8 3,700 2:04.0 184 931 27 170
0:25.0 3,800 2:05.0 179 916 26 170
0:25.2 3,900 2:06.0 175 902 29 171
0:24.7 4,000 2:03.5 186 939 27 172
0:24.8 4,100 2:04.0 184 931 27 173
0:25.2 4,200 2:06.0 175 902 29 173
0:25.2 4,300 2:06.0 175 902 26 173
0:25.0 4,400 2:05.0 179 916 29 175
0:24.8 4,500 2:04.0 184 931 29 176
0:24.9 4,600 2:04.5 181 924 29 175
0:25.0 4,700 2:05.0 179 916 26 175
0:24.4 4,800 2:02.0 193 963 30 176
0:23.8 4,900 1:59.0 208 1014 30 175
0:23.0 5,000 1:55.0 230 1092 29 177