Ezio Rizzini 20:00 row
3,965
Meters
20:00.0
Time
2:31.3
Pace
199
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
May 10, 2015 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,965 | 2:31.3 | 101 | 647 | 199 | 27 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 4 | 26 |
| 1:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 28 |
| 1:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 28 |
| 2:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 26 |
| 2:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 26 |
| 3:00.0 | 96 | 2:36.2 | 92 | 615 | 5 | 28 |
| 3:30.0 | 95 | 2:37.8 | 89 | 606 | 5 | 26 |
| 4:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 28 |
| 4:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 28 |
| 5:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 26 |
| 5:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 26 |
| 6:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 28 |
| 6:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 26 |
| 7:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 26 |
| 7:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 28 |
| 8:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 30 |
| 8:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 26 |
| 9:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 28 |
| 9:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 28 |
| 10:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 28 |
| 10:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 26 |
| 11:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 26 |
| 11:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 28 |
| 12:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 28 |
| 12:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 26 |
| 13:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 28 |
| 13:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 26 |
| 14:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 28 |
| 14:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 26 |
| 15:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 28 |
| 15:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 28 |
| 16:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 28 |
| 16:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 28 |
| 17:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 26 |
| 17:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 28 |
| 18:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 28 |
| 18:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 26 |
| 19:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 28 |
| 19:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 26 |
| 20:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 28 |