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Ezio Rizzini 5000m row

5,000

Meters

22:27.8

Time

2:14.7

Pace

253

Calories

133

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate23

May 10, 2015 20:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:27.8 5,000 2:14.7 143 791 23 133
0:28.1 100 2:20.5 126 734 23 99
0:26.8 200 2:14.0 145 800 22 108
0:26.8 300 2:14.0 145 800 22 113
0:26.5 400 2:12.5 150 817 23 119
0:26.6 500 2:13.0 149 812 23 119
0:26.9 600 2:14.5 144 795 22 121
0:27.1 700 2:15.5 141 784 22 124
0:26.9 800 2:14.5 144 795 22 126
0:27.1 900 2:15.5 141 784 22 126
0:26.8 1,000 2:14.0 145 800 22 127
0:27.0 1,100 2:15.0 142 789 24 129
0:27.5 1,200 2:17.5 135 763 22 129
0:27.4 1,300 2:17.0 136 768 24 127
0:26.8 1,400 2:14.0 145 800 22 129
0:26.4 1,500 2:12.0 152 823 25 133
0:27.3 1,600 2:16.5 138 773 22 134
0:27.3 1,700 2:16.5 138 773 24 129
0:26.7 1,800 2:13.5 147 806 25 134
0:26.8 1,900 2:14.0 145 800 25 135
0:26.8 2,000 2:14.0 145 800 25 137
0:26.8 2,100 2:14.0 145 800 22 137
0:27.1 2,200 2:15.5 141 784 24 136
0:27.1 2,300 2:15.5 141 784 24 135
0:27.2 2,400 2:16.0 139 778 22 135
0:26.8 2,500 2:14.0 145 800 25 137
0:26.8 2,600 2:14.0 145 800 25 138
0:26.8 2,700 2:14.0 145 800 25 138
0:26.9 2,800 2:14.5 144 795 25 137
0:27.0 2,900 2:15.0 142 789 24 137
0:26.9 3,000 2:14.5 144 795 25 134
0:26.9 3,100 2:14.5 144 795 25 138
0:27.0 3,200 2:15.0 142 789 27 138
0:27.2 3,300 2:16.0 139 778 24 138
0:26.7 3,400 2:13.5 147 806 25 139
0:26.8 3,500 2:14.0 145 800 25 140
0:27.1 3,600 2:15.5 141 784 24 140
0:27.1 3,700 2:15.5 141 784 24 140
0:27.2 3,800 2:16.0 139 778 26 138
0:26.8 3,900 2:14.0 145 800 25 140
0:26.9 4,000 2:14.5 144 795 25 140
0:27.0 4,100 2:15.0 142 789 24 140
0:27.1 4,200 2:15.5 141 784 24 137
0:26.6 4,300 2:13.0 149 812 25 141
0:27.0 4,400 2:15.0 142 789 24 142
0:27.0 4,500 2:15.0 142 789 24 142
0:27.1 4,600 2:15.5 141 784 24 142
0:27.2 4,700 2:16.0 139 778 24 140
0:26.9 4,800 2:14.5 144 795 25 141
0:26.8 4,900 2:14.0 145 800 25 142
0:26.5 5,000 2:12.5 150 817 23 144