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Ezio Rizzini 5000m row

5,000

Meters

22:27.3

Time

2:14.7

Pace

251

Calories

139

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate24

May 10, 2015 21:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:27.3 5,000 2:14.7 143 792 24 139
0:28.0 100 2:20.0 128 738 24 104
0:26.8 200 2:14.0 145 800 25 113
0:26.5 300 2:12.5 150 817 25 121
0:26.8 400 2:14.0 145 800 25 125
0:26.6 500 2:13.0 149 812 25 130
0:27.1 600 2:15.5 141 784 24 132
0:27.2 700 2:16.0 139 778 24 132
0:27.3 800 2:16.5 138 773 26 133
0:26.7 900 2:13.5 147 806 25 135
0:26.6 1,000 2:13.0 149 812 25 137
0:27.0 1,100 2:15.0 142 789 27 137
0:27.0 1,200 2:15.0 142 789 24 137
0:26.8 1,300 2:14.0 145 800 25 138
0:27.1 1,400 2:15.5 141 784 24 138
0:27.0 1,500 2:15.0 142 789 27 141
0:26.9 1,600 2:14.5 144 795 24 141
0:26.9 1,700 2:14.5 144 795 25 140
0:26.9 1,800 2:14.5 144 795 25 141
0:26.7 1,900 2:13.5 147 806 25 141
0:27.7 2,000 2:18.5 132 753 24 141
0:27.2 2,100 2:16.0 139 778 24 140
0:26.8 2,200 2:14.0 145 800 27 140
0:26.7 2,300 2:13.5 147 806 25 140
0:27.2 2,400 2:16.0 139 778 24 141
0:26.6 2,500 2:13.0 149 812 25 141
0:26.8 2,600 2:14.0 145 800 27 142
0:27.0 2,700 2:15.0 142 789 24 142
0:27.2 2,800 2:16.0 139 778 24 142
0:26.9 2,900 2:14.5 144 795 27 142
0:26.9 3,000 2:14.5 144 795 25 141
0:27.0 3,100 2:15.0 142 789 24 140
0:26.7 3,200 2:13.5 147 806 25 145
0:26.9 3,300 2:14.5 144 795 25 145
0:27.0 3,400 2:15.0 142 789 27 144
0:27.2 3,500 2:16.0 139 778 24 143
0:27.2 3,600 2:16.0 139 778 24 144
0:26.8 3,700 2:14.0 145 800 27 145
0:26.9 3,800 2:14.5 144 795 25 145
0:27.2 3,900 2:16.0 139 778 24 145
0:27.0 4,000 2:15.0 142 789 24 145
0:27.0 4,100 2:15.0 142 789 24 145
0:26.9 4,200 2:14.5 144 795 25 145
0:26.9 4,300 2:14.5 144 795 27 145
0:26.8 4,400 2:14.0 145 800 25 145
0:27.1 4,500 2:15.5 141 784 24 145
0:26.9 4,600 2:14.5 144 795 24 146
0:26.8 4,700 2:14.0 145 800 27 145
0:26.8 4,800 2:14.0 145 800 25 147
0:27.0 4,900 2:15.0 142 789 24 148
0:26.6 5,000 2:13.0 149 812 23 148