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Ezio Rizzini 20:00 row

3,885

Meters

20:00.0

Time

2:34.4

Pace

192

Calories

152

Heart Rate

Average Watts95
Calories Per Hour627
Stroke Rate28

May 24, 2015 12:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,885 2:34.4 95 627 28 152
0:30.0 83 3:00.7 59 504 26 106
1:00.0 95 2:37.8 89 606 28 132
1:30.0 94 2:39.5 86 596 28 136
2:00.0 94 2:39.5 86 596 26 138
2:30.0 93 2:41.2 83 587 28 139
3:00.0 94 2:39.5 86 596 28 144
3:30.0 97 2:34.6 95 625 28 142
4:00.0 94 2:39.5 86 596 26 142
4:30.0 96 2:36.2 92 615 28 143
5:00.0 94 2:39.5 86 596 26 145
5:30.0 93 2:41.2 83 587 28 141
6:00.0 98 2:33.0 98 635 28 147
6:30.0 95 2:37.8 89 606 26 147
7:00.0 98 2:33.0 98 635 28 150
7:30.0 95 2:37.8 89 606 28 150
8:00.0 96 2:36.2 92 615 28 150
8:30.0 99 2:31.5 101 646 26 152
9:00.0 99 2:31.5 101 646 26 155
9:30.0 99 2:31.5 101 646 28 156
10:00.0 98 2:33.0 98 635 28 156
10:30.0 97 2:34.6 95 625 30 156
11:00.0 96 2:36.2 92 615 28 154
11:30.0 98 2:33.0 98 635 28 155
12:00.0 95 2:37.8 89 606 30 155
12:30.0 98 2:33.0 98 635 28 156
13:00.0 97 2:34.6 95 625 28 157
13:30.0 97 2:34.6 95 625 28 158
14:00.0 99 2:31.5 101 646 28 161
14:30.0 99 2:31.5 101 646 28 160
15:00.0 101 2:28.5 107 667 26 161
15:30.0 100 2:30.0 104 656 28 165
16:00.0 100 2:30.0 104 656 30 165
16:30.0 97 2:34.6 95 625 30 164
17:00.0 101 2:28.5 107 667 28 165
17:30.0 99 2:31.5 101 646 30 164
18:00.0 100 2:30.0 104 656 30 165
18:30.0 100 2:30.0 104 656 28 166
19:00.0 101 2:28.5 107 667 32 166
19:30.0 102 2:27.0 110 678 28 166
20:00.0 103 2:25.6 113 690 30 167