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Ezio Rizzini 5000m row

5,000

Meters

22:28.1

Time

2:14.8

Pace

253

Calories

129

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate23

May 24, 2015 20:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:28.1 5,000 2:14.8 143 791 23 129
0:27.0 100 2:15.0 142 789 24 94
0:27.4 200 2:17.0 136 768 20 106
0:26.6 300 2:13.0 149 812 23 108
0:26.8 400 2:14.0 145 800 25 116
0:27.1 500 2:15.5 141 784 22 111
0:27.1 600 2:15.5 141 784 22 116
0:27.0 700 2:15.0 142 789 22 116
0:26.9 800 2:14.5 144 795 22 121
0:27.4 900 2:17.0 136 768 24 120
0:26.3 1,000 2:11.5 154 829 23 125
0:26.9 1,100 2:14.5 144 795 22 126
0:27.1 1,200 2:15.5 141 784 22 126
0:27.0 1,300 2:15.0 142 789 24 124
0:27.1 1,400 2:15.5 141 784 22 128
0:27.1 1,500 2:15.5 141 784 22 129
0:26.7 1,600 2:13.5 147 806 25 128
0:27.0 1,700 2:15.0 142 789 22 129
0:27.2 1,800 2:16.0 139 778 24 128
0:26.9 1,900 2:14.5 144 795 25 126
0:26.8 2,000 2:14.0 145 800 25 129
0:26.8 2,100 2:14.0 145 800 22 132
0:26.8 2,200 2:14.0 145 800 25 131
0:26.7 2,300 2:13.5 147 806 25 131
0:27.1 2,400 2:15.5 141 784 22 132
0:26.7 2,500 2:13.5 147 806 25 134
0:27.2 2,600 2:16.0 139 778 22 134
0:27.9 2,700 2:19.5 129 743 24 132
0:27.3 2,800 2:16.5 138 773 24 131
0:27.0 2,900 2:15.0 142 789 24 131
0:26.9 3,000 2:14.5 144 795 25 132
0:26.8 3,100 2:14.0 145 800 25 131
0:27.0 3,200 2:15.0 142 789 24 135
0:27.3 3,300 2:16.5 138 773 24 134
0:26.9 3,400 2:14.5 144 795 22 134
0:26.4 3,500 2:12.0 152 823 25 135
0:26.7 3,600 2:13.5 147 806 25 136
0:26.8 3,700 2:14.0 145 800 25 138
0:26.8 3,800 2:14.0 145 800 25 137
0:27.0 3,900 2:15.0 142 789 24 138
0:27.0 4,000 2:15.0 142 789 22 138
0:27.2 4,100 2:16.0 139 778 24 137
0:27.4 4,200 2:17.0 136 768 22 137
0:27.1 4,300 2:15.5 141 784 24 137
0:26.9 4,400 2:14.5 144 795 25 137
0:27.1 4,500 2:15.5 141 784 22 138
0:26.9 4,600 2:14.5 144 795 25 138
0:26.9 4,700 2:14.5 144 795 25 139
0:26.8 4,800 2:14.0 145 800 25 134
0:26.9 4,900 2:14.5 144 795 22 143
0:26.5 5,000 2:12.5 150 817 23 143