Sign Up

Ezio Rizzini 5000m row

5,000

Meters

22:28.1

Time

2:14.8

Pace

253

Calories

129

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate23

May 24, 2015 20:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:28.1 5,000 2:14.8 143 791 253 23 129
0:27.0 100 2:15.0 142 789 5 24 94
0:27.4 200 2:17.0 136 768 5 20 106
0:26.6 300 2:13.0 149 812 5 23 108
0:26.8 400 2:14.0 145 800 5 25 116
0:27.1 500 2:15.5 141 784 5 22 111
0:27.1 600 2:15.5 141 784 5 22 116
0:27.0 700 2:15.0 142 789 5 22 116
0:26.9 800 2:14.5 144 795 5 22 121
0:27.4 900 2:17.0 136 768 5 24 120
0:26.3 1,000 2:11.5 154 829 6 23 125
0:26.9 1,100 2:14.5 144 795 5 22 126
0:27.1 1,200 2:15.5 141 784 5 22 126
0:27.0 1,300 2:15.0 142 789 5 24 124
0:27.1 1,400 2:15.5 141 784 5 22 128
0:27.1 1,500 2:15.5 141 784 5 22 129
0:26.7 1,600 2:13.5 147 806 5 25 128
0:27.0 1,700 2:15.0 142 789 5 22 129
0:27.2 1,800 2:16.0 139 778 5 24 128
0:26.9 1,900 2:14.5 144 795 5 25 126
0:26.8 2,000 2:14.0 145 800 5 25 129
0:26.8 2,100 2:14.0 145 800 5 22 132
0:26.8 2,200 2:14.0 145 800 5 25 131
0:26.7 2,300 2:13.5 147 806 5 25 131
0:27.1 2,400 2:15.5 141 784 5 22 132
0:26.7 2,500 2:13.5 147 806 5 25 134
0:27.2 2,600 2:16.0 139 778 5 22 134
0:27.9 2,700 2:19.5 129 743 5 24 132
0:27.3 2,800 2:16.5 138 773 5 24 131
0:27.0 2,900 2:15.0 142 789 5 24 131
0:26.9 3,000 2:14.5 144 795 5 25 132
0:26.8 3,100 2:14.0 145 800 5 25 131
0:27.0 3,200 2:15.0 142 789 5 24 135
0:27.3 3,300 2:16.5 138 773 5 24 134
0:26.9 3,400 2:14.5 144 795 5 22 134
0:26.4 3,500 2:12.0 152 823 6 25 135
0:26.7 3,600 2:13.5 147 806 5 25 136
0:26.8 3,700 2:14.0 145 800 5 25 138
0:26.8 3,800 2:14.0 145 800 5 25 137
0:27.0 3,900 2:15.0 142 789 5 24 138
0:27.0 4,000 2:15.0 142 789 5 22 138
0:27.2 4,100 2:16.0 139 778 5 24 137
0:27.4 4,200 2:17.0 136 768 5 22 137
0:27.1 4,300 2:15.5 141 784 5 24 137
0:26.9 4,400 2:14.5 144 795 5 25 137
0:27.1 4,500 2:15.5 141 784 5 22 138
0:26.9 4,600 2:14.5 144 795 5 25 138
0:26.9 4,700 2:14.5 144 795 5 25 139
0:26.8 4,800 2:14.0 145 800 5 25 134
0:26.9 4,900 2:14.5 144 795 5 22 143
0:26.5 5,000 2:12.5 150 817 6 23 143