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Ezio Rizzini 5000m row

5,000

Meters

22:27.6

Time

2:14.7

Pace

256

Calories

144

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate20

May 24, 2015 21:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:27.6 5,000 2:14.7 143 792 256 20 144
0:26.9 100 2:14.5 144 795 5 22 111
0:26.3 200 2:11.5 154 829 6 23 121
0:27.1 300 2:15.5 141 784 5 22 129
0:26.7 400 2:13.5 147 806 5 22 135
0:26.3 500 2:11.5 154 829 6 21 138
0:26.6 600 2:13.0 149 812 5 20 141
0:27.0 700 2:15.0 142 789 5 22 141
0:27.0 800 2:15.0 142 789 5 20 143
0:26.3 900 2:11.5 154 829 6 23 141
0:26.8 1,000 2:14.0 145 800 5 20 141
0:27.4 1,100 2:17.0 136 768 5 20 143
0:27.0 1,200 2:15.0 142 789 5 22 141
0:27.0 1,300 2:15.0 142 789 5 20 141
0:27.2 1,400 2:16.0 139 778 5 20 143
0:26.9 1,500 2:14.5 144 795 5 22 144
0:26.9 1,600 2:14.5 144 795 5 20 144
0:27.1 1,700 2:15.5 141 784 5 20 144
0:27.1 1,800 2:15.5 141 784 5 22 143
0:27.1 1,900 2:15.5 141 784 5 20 143
0:27.2 2,000 2:16.0 139 778 5 20 143
0:27.2 2,100 2:16.0 139 778 5 22 141
0:27.5 2,200 2:17.5 135 763 5 20 146
0:27.6 2,300 2:18.0 133 758 5 20 147
0:27.0 2,400 2:15.0 142 789 5 22 147
0:27.1 2,500 2:15.5 141 784 5 20 146
0:27.1 2,600 2:15.5 141 784 5 20 148
0:26.8 2,700 2:14.0 145 800 5 22 147
0:27.6 2,800 2:18.0 133 758 5 20 146
0:27.0 2,900 2:15.0 142 789 5 22 145
0:26.5 3,000 2:12.5 150 817 6 23 147
0:27.2 3,100 2:16.0 139 778 5 20 148
0:26.9 3,200 2:14.5 144 795 5 20 148
0:26.8 3,300 2:14.0 145 800 5 20 148
0:26.8 3,400 2:14.0 145 800 5 20 149
0:26.7 3,500 2:13.5 147 806 5 20 149
0:27.4 3,600 2:17.0 136 768 5 22 151
0:27.5 3,700 2:17.5 135 763 5 22 149
0:27.7 3,800 2:18.5 132 753 5 22 147
0:26.8 3,900 2:14.0 145 800 5 20 147
0:26.0 4,000 2:10.0 159 848 6 23 150
0:26.7 4,100 2:13.5 147 806 5 22 152
0:27.0 4,200 2:15.0 142 789 5 20 151
0:26.9 4,300 2:14.5 144 795 5 22 151
0:26.8 4,400 2:14.0 145 800 5 20 152
0:26.7 4,500 2:13.5 147 806 5 20 153
0:27.1 4,600 2:15.5 141 784 5 20 152
0:27.3 4,700 2:16.5 138 773 5 22 151
0:26.9 4,800 2:14.5 144 795 5 20 152
0:26.7 4,900 2:13.5 147 806 5 20 151
0:26.3 5,000 2:11.5 154 829 6 20 152