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Ezio Rizzini 5000m row

5,000

Meters

22:26.6

Time

2:14.6

Pace

254

Calories

132

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate24

June 02, 2015 20:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:26.6 5,000 2:14.6 143 793 24 132
0:27.2 100 2:16.0 139 778 24 102
0:26.8 200 2:14.0 145 800 25 106
0:26.8 300 2:14.0 145 800 25 112
0:27.0 400 2:15.0 142 789 24 119
0:27.0 500 2:15.0 142 789 22 116
0:26.8 600 2:14.0 145 800 25 119
0:26.6 700 2:13.0 149 812 25 123
0:26.6 800 2:13.0 149 812 25 123
0:27.3 900 2:16.5 138 773 22 125
0:26.7 1,000 2:13.5 147 806 25 124
0:26.7 1,100 2:13.5 147 806 25 130
0:26.8 1,200 2:14.0 145 800 22 129
0:27.1 1,300 2:15.5 141 784 24 129
0:27.0 1,400 2:15.0 142 789 24 129
0:26.7 1,500 2:13.5 147 806 25 131
0:26.9 1,600 2:14.5 144 795 25 128
0:26.6 1,700 2:13.0 149 812 25 132
0:27.5 1,800 2:17.5 135 763 26 133
0:27.6 1,900 2:18.0 133 758 24 135
0:26.8 2,000 2:14.0 145 800 25 134
0:27.0 2,100 2:15.0 142 789 24 134
0:27.5 2,200 2:17.5 135 763 24 127
0:27.6 2,300 2:18.0 133 758 24 135
0:27.1 2,400 2:15.5 141 784 24 135
0:27.0 2,500 2:15.0 142 789 24 137
0:27.4 2,600 2:17.0 136 768 26 133
0:27.1 2,700 2:15.5 141 784 24 132
0:26.6 2,800 2:13.0 149 812 25 136
0:26.9 2,900 2:14.5 144 795 22 137
0:26.5 3,000 2:12.5 150 817 25 137
0:26.9 3,100 2:14.5 144 795 25 140
0:27.4 3,200 2:17.0 136 768 26 138
0:27.0 3,300 2:15.0 142 789 24 138
0:26.7 3,400 2:13.5 147 806 25 137
0:26.9 3,500 2:14.5 144 795 25 137
0:26.6 3,600 2:13.0 149 812 25 137
0:26.3 3,700 2:11.5 154 829 23 137
0:26.5 3,800 2:12.5 150 817 25 141
0:26.9 3,900 2:14.5 144 795 25 141
0:27.0 4,000 2:15.0 142 789 24 141
0:27.2 4,100 2:16.0 139 778 24 143
0:27.0 4,200 2:15.0 142 789 24 143
0:27.2 4,300 2:16.0 139 778 24 141
0:27.2 4,400 2:16.0 139 778 26 141
0:26.9 4,500 2:14.5 144 795 25 141
0:26.7 4,600 2:13.5 147 806 22 143
0:27.3 4,700 2:16.5 138 773 24 142
0:26.8 4,800 2:14.0 145 800 25 141
0:26.7 4,900 2:13.5 147 806 25 142
0:26.2 5,000 2:11.0 156 835 23 146