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Ezio Rizzini 5000m row

5,000

Meters

22:25.6

Time

2:14.5

Pace

258

Calories

146

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate24

June 02, 2015 20:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:25.6 5,000 2:14.5 144 794 24 146
0:27.7 100 2:18.5 132 753 24 119
0:27.2 200 2:16.0 139 778 24 126
0:27.4 300 2:17.0 136 768 24 132
0:27.5 400 2:17.5 135 763 24 134
0:26.3 500 2:11.5 154 829 25 133
0:26.2 600 2:11.0 156 835 27 135
0:26.8 700 2:14.0 145 800 25 140
0:26.9 800 2:14.5 144 795 25 144
0:26.8 900 2:14.0 145 800 25 144
0:26.7 1,000 2:13.5 147 806 27 144
0:27.1 1,100 2:15.5 141 784 24 141
0:27.8 1,200 2:19.0 130 748 24 147
0:27.2 1,300 2:16.0 139 778 26 148
0:27.0 1,400 2:15.0 142 789 24 144
0:25.9 1,500 2:09.5 161 854 26 145
0:26.4 1,600 2:12.0 152 823 25 145
0:26.5 1,700 2:12.5 150 817 25 147
0:26.9 1,800 2:14.5 144 795 25 148
0:26.7 1,900 2:13.5 147 806 27 148
0:27.4 2,000 2:17.0 136 768 24 149
0:27.4 2,100 2:17.0 136 768 24 148
0:27.4 2,200 2:17.0 136 768 24 147
0:27.1 2,300 2:15.5 141 784 24 147
0:26.9 2,400 2:14.5 144 795 25 146
0:27.1 2,500 2:15.5 141 784 24 149
0:27.2 2,600 2:16.0 139 778 24 149
0:27.2 2,700 2:16.0 139 778 24 147
0:26.6 2,800 2:13.0 149 812 25 148
0:26.6 2,900 2:13.0 149 812 25 149
0:26.5 3,000 2:12.5 150 817 25 149
0:26.9 3,100 2:14.5 144 795 24 149
0:27.3 3,200 2:16.5 138 773 24 149
0:27.1 3,300 2:15.5 141 784 24 149
0:26.8 3,400 2:14.0 145 800 25 150
0:26.9 3,500 2:14.5 144 795 25 152
0:26.9 3,600 2:14.5 144 795 25 155
0:26.6 3,700 2:13.0 149 812 25 152
0:27.4 3,800 2:17.0 136 768 24 148
0:27.1 3,900 2:15.5 141 784 24 147
0:26.8 4,000 2:14.0 145 800 25 152
0:26.6 4,100 2:13.0 149 812 25 153
0:26.8 4,200 2:14.0 145 800 25 152
0:27.3 4,300 2:16.5 138 773 24 155
0:27.1 4,400 2:15.5 141 784 22 156
0:26.6 4,500 2:13.0 149 812 25 154
0:26.4 4,600 2:12.0 152 823 23 154
0:26.7 4,700 2:13.5 147 806 25 153
0:26.7 4,800 2:13.5 147 806 25 152
0:26.8 4,900 2:14.0 145 800 25 153
0:26.3 5,000 2:11.5 154 829 23 152