Ezio Rizzini 3000m row
3,000
Meters
16:14.5
Time
2:42.4
Pace
155
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
October 11, 2015 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.5 | 3,000 | 2:42.4 | 82 | 581 | 26 |
| 3:18.2 | 600 | 2:45.1 | 78 | 567 | 26 |
| 3:10.3 | 1,200 | 2:38.5 | 88 | 602 | 27 |
| 3:17.8 | 1,800 | 2:44.8 | 78 | 568 | 26 |
| 3:14.0 | 2,400 | 2:41.6 | 83 | 585 | 26 |
| 3:14.2 | 3,000 | 2:41.8 | 83 | 584 | 25 |