Ezio Rizzini 3000m row
3,000
Meters
15:45.4
Time
2:37.5
Pace
156
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
October 19, 2015 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.4 | 3,000 | 2:37.5 | 89 | 607 | 27 |
| 3:10.9 | 600 | 2:39.0 | 87 | 599 | 28 |
| 3:10.6 | 1,200 | 2:38.8 | 87 | 600 | 28 |
| 3:10.6 | 1,800 | 2:38.8 | 87 | 600 | 27 |
| 3:09.8 | 2,400 | 2:38.1 | 88 | 604 | 28 |
| 3:03.5 | 3,000 | 2:32.9 | 98 | 636 | 28 |