Ezio Rizzini 3000m row
3,000
Meters
15:56.1
Time
2:39.3
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
November 26, 2015 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.1 | 3,000 | 2:39.3 | 86 | 587 | 156 | 27 |
| 3:26.9 | 600 | 2:52.4 | 68 | 521 | 30 | 25 |
| 3:07.3 | 1,200 | 2:36.0 | 92 | 615 | 32 | 29 |
| 3:09.3 | 1,800 | 2:37.7 | 89 | 589 | 31 | 28 |
| 3:08.4 | 2,400 | 2:37.0 | 90 | 592 | 31 | 28 |
| 3:04.3 | 3,000 | 2:33.5 | 97 | 625 | 32 | 29 |