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Ezio Rizzini 5000m row

5,000

Meters

25:46.3

Time

2:34.6

Pace

250

Calories

Average Watts95
Calories Per Hour625
Stroke Rate28

November 29, 2015 14:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:46.3 5,000 2:34.6 95 625 250 28
0:34.1 100 2:50.5 71 543 5 26
0:31.7 200 2:38.5 88 602 5 28
0:32.2 300 2:41.0 84 588 5 28
0:32.1 400 2:40.5 85 591 5 28
0:32.2 500 2:41.0 84 588 5 26
0:32.1 600 2:40.5 85 591 5 28
0:31.4 700 2:37.0 90 611 5 29
0:31.4 800 2:37.0 90 611 5 27
0:30.9 900 2:34.5 95 626 5 29
0:31.8 1,000 2:39.0 87 599 5 28
0:31.8 1,100 2:39.0 87 599 5 26
0:31.3 1,200 2:36.5 91 614 5 29
0:31.1 1,300 2:35.5 93 620 5 29
0:31.3 1,400 2:36.5 91 614 5 29
0:30.7 1,500 2:33.5 97 633 5 27
0:31.4 1,600 2:37.0 90 611 5 29
0:31.3 1,700 2:36.5 91 614 5 29
0:31.0 1,800 2:35.0 94 623 5 29
0:30.8 1,900 2:34.0 96 629 5 27
0:30.8 2,000 2:34.0 96 629 5 29
0:30.9 2,100 2:34.5 95 626 5 27
0:30.9 2,200 2:34.5 95 626 5 29
0:31.4 2,300 2:37.0 90 611 5 29
0:30.5 2,400 2:32.5 99 639 5 28
0:30.2 2,500 2:31.0 102 649 5 30
0:30.5 2,600 2:32.5 99 639 5 28
0:30.7 2,700 2:33.5 97 633 5 29
0:31.1 2,800 2:35.5 93 620 5 29
0:31.4 2,900 2:37.0 90 611 5 31
0:30.7 3,000 2:33.5 97 633 5 27
0:31.2 3,100 2:36.0 92 617 5 29
0:30.8 3,200 2:34.0 96 629 5 27
0:30.2 3,300 2:31.0 102 649 5 28
0:30.8 3,400 2:34.0 96 629 5 29
0:30.3 3,500 2:31.5 101 646 5 30
0:31.2 3,600 2:36.0 92 617 5 27
0:31.3 3,700 2:36.5 91 614 5 29
0:30.0 3,800 2:30.0 104 656 5 28
0:29.6 3,900 2:28.0 108 671 5 26
0:29.9 4,000 2:29.5 105 660 5 28
0:29.8 4,100 2:29.0 106 664 5 28
0:30.3 4,200 2:31.5 101 646 5 28
0:30.4 4,300 2:32.0 100 643 5 26
0:30.0 4,400 2:30.0 104 656 5 28
0:30.3 4,500 2:31.5 101 646 5 30
0:30.0 4,600 2:30.0 104 656 5 28
0:30.6 4,700 2:33.0 98 636 5 27
0:30.5 4,800 2:32.5 99 639 5 30
0:29.9 4,900 2:29.5 105 660 5 28
0:29.6 5,000 2:28.0 108 671 5 30