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Ezio Rizzini 5000m row

5,000

Meters

25:43.7

Time

2:34.3

Pace

250

Calories

Average Watts95
Calories Per Hour627
Stroke Rate28

December 06, 2015 14:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:43.7 5,000 2:34.3 95 627 250 28
0:32.8 100 2:44.0 79 573 5 27
0:32.1 200 2:40.5 85 591 5 26
0:30.6 300 2:33.0 98 636 5 29
0:31.0 400 2:35.0 94 623 5 27
0:30.6 500 2:33.0 98 636 5 29
0:32.0 600 2:40.0 85 594 5 26
0:30.9 700 2:34.5 95 626 5 29
0:30.8 800 2:34.0 96 629 5 27
0:31.0 900 2:35.0 94 623 5 27
0:31.2 1,000 2:36.0 92 617 5 29
0:30.7 1,100 2:33.5 97 633 5 29
0:32.5 1,200 2:42.5 82 580 5 24
0:30.5 1,300 2:32.5 99 639 5 30
0:38.9 1,400 3:14.5 48 463 5 20
0:30.4 1,500 2:32.0 100 643 5 28
0:43.7 1,600 3:38.5 34 415 5 19
0:30.0 1,700 2:30.0 104 656 5 30
0:29.7 1,800 2:28.5 107 667 5 30
0:30.4 1,900 2:32.0 100 643 5 30
0:30.1 2,000 2:30.5 103 653 5 28
0:31.2 2,100 2:36.0 92 617 5 31
0:31.0 2,200 2:35.0 94 623 5 27
0:30.3 2,300 2:31.5 101 646 5 30
0:30.2 2,400 2:31.0 102 649 5 28
0:30.7 2,500 2:33.5 97 633 5 29
0:30.4 2,600 2:32.0 100 643 5 30
0:30.3 2,700 2:31.5 101 646 5 30
0:30.2 2,800 2:31.0 102 649 5 30
0:30.2 2,900 2:31.0 102 649 5 28
0:30.7 3,000 2:33.5 97 633 5 29
0:30.8 3,100 2:34.0 96 629 5 29
0:30.8 3,200 2:34.0 96 629 5 29
0:30.5 3,300 2:32.5 99 639 5 29
0:30.2 3,400 2:31.0 102 649 5 28
0:30.8 3,500 2:34.0 96 629 5 29
0:30.6 3,600 2:33.0 98 636 5 29
0:30.5 3,700 2:32.5 99 639 5 30
0:29.8 3,800 2:29.0 106 664 5 28
0:30.0 3,900 2:30.0 104 656 5 28
0:30.4 4,000 2:32.0 100 643 5 30
0:29.9 4,100 2:29.5 105 660 5 28
0:29.9 4,200 2:29.5 105 660 5 30
0:29.5 4,300 2:27.5 109 675 5 28
0:29.3 4,400 2:26.5 111 683 5 31
0:29.6 4,500 2:28.0 108 671 5 28
0:29.3 4,600 2:26.5 111 683 5 31
0:29.7 4,700 2:28.5 107 667 5 28
0:29.6 4,800 2:28.0 108 671 5 30
0:29.1 4,900 2:25.5 114 691 5 29
0:28.4 5,000 2:22.0 122 720 5 32