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Ezio Rizzini 5000m row

5,000

Meters

22:27.6

Time

2:14.7

Pace

253

Calories

146

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate24

January 03, 2016 21:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:27.6 5,000 2:14.7 143 792 24 146
0:27.1 100 2:15.5 141 784 24 118
0:26.7 200 2:13.5 147 806 25 129
0:26.7 300 2:13.5 147 806 22 132
0:26.9 400 2:14.5 144 795 25 133
0:26.9 500 2:14.5 144 795 22 135
0:26.4 600 2:12.0 152 823 23 137
0:27.5 700 2:17.5 135 763 22 138
0:27.3 800 2:16.5 138 773 22 139
0:27.3 900 2:16.5 138 773 22 141
0:27.0 1,000 2:15.0 142 789 22 143
0:27.2 1,100 2:16.0 139 778 22 144
0:26.9 1,200 2:14.5 144 795 24 145
0:26.7 1,300 2:13.5 147 806 25 146
0:26.9 1,400 2:14.5 144 795 27 145
0:26.9 1,500 2:14.5 144 795 25 145
0:26.5 1,600 2:12.5 150 817 25 145
0:26.7 1,700 2:13.5 147 806 25 148
0:27.1 1,800 2:15.5 141 784 24 148
0:27.3 1,900 2:16.5 138 773 26 148
0:27.5 2,000 2:17.5 135 763 24 147
0:27.1 2,100 2:15.5 141 784 24 147
0:26.7 2,200 2:13.5 147 806 25 147
0:26.9 2,300 2:14.5 144 795 25 149
0:27.3 2,400 2:16.5 138 773 26 149
0:27.0 2,500 2:15.0 142 789 24 147
0:27.1 2,600 2:15.5 141 784 24 148
0:26.9 2,700 2:14.5 144 795 24 149
0:26.8 2,800 2:14.0 145 800 25 150
0:27.0 2,900 2:15.0 142 789 27 150
0:26.6 3,000 2:13.0 149 812 25 150
0:26.8 3,100 2:14.0 145 800 25 150
0:27.2 3,200 2:16.0 139 778 26 151
0:27.3 3,300 2:16.5 138 773 24 148
0:27.2 3,400 2:16.0 139 778 26 152
0:26.6 3,500 2:13.0 149 812 25 151
0:27.2 3,600 2:16.0 139 778 24 152
0:26.9 3,700 2:14.5 144 795 27 151
0:27.0 3,800 2:15.0 142 789 24 152
0:26.4 3,900 2:12.0 152 823 27 153
0:26.7 4,000 2:13.5 147 806 27 154
0:27.1 4,100 2:15.5 141 784 24 154
0:26.9 4,200 2:14.5 144 795 27 156
0:26.9 4,300 2:14.5 144 795 25 155
0:27.0 4,400 2:15.0 142 789 24 154
0:26.9 4,500 2:14.5 144 795 27 154
0:27.0 4,600 2:15.0 142 789 27 156
0:27.0 4,700 2:15.0 142 789 24 156
0:27.0 4,800 2:15.0 142 789 27 152
0:26.9 4,900 2:14.5 144 795 27 153
0:26.7 5,000 2:13.5 147 806 25 151