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Ezio Rizzini 5000m row

5,000

Meters

22:27.7

Time

2:14.7

Pace

252

Calories

142

Heart Rate

Average Watts143
Calories Per Hour673
Stroke Rate24

January 05, 2016 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:27.7 5,000 2:14.7 143 673 252 24 142
0:26.4 100 2:12.0 152 818 6 27 116
0:27.0 200 2:15.0 142 666 5 24 123
0:27.1 300 2:15.5 141 664 5 24 127
0:27.1 400 2:15.5 141 664 5 24 129
0:27.3 500 2:16.5 138 659 5 24 131
0:27.0 600 2:15.0 142 666 5 24 132
0:27.0 700 2:15.0 142 666 5 24 135
0:26.8 800 2:14.0 145 671 5 25 135
0:26.9 900 2:14.5 144 669 5 27 138
0:27.1 1,000 2:15.5 141 664 5 24 137
0:26.9 1,100 2:14.5 144 669 5 25 140
0:26.8 1,200 2:14.0 145 671 5 25 140
0:27.0 1,300 2:15.0 142 666 5 24 140
0:26.9 1,400 2:14.5 144 669 5 27 137
0:27.2 1,500 2:16.0 139 661 5 24 141
0:26.6 1,600 2:13.0 149 676 5 27 142
0:26.9 1,700 2:14.5 144 669 5 27 142
0:27.3 1,800 2:16.5 138 659 5 24 143
0:27.0 1,900 2:15.0 142 666 5 27 143
0:27.0 2,000 2:15.0 142 666 5 24 141
0:26.9 2,100 2:14.5 144 669 5 27 143
0:27.0 2,200 2:15.0 142 666 5 24 141
0:27.1 2,300 2:15.5 141 664 5 27 143
0:26.9 2,400 2:14.5 144 669 5 25 144
0:27.0 2,500 2:15.0 142 666 5 24 145
0:26.6 2,600 2:13.0 149 676 5 27 145
0:26.7 2,700 2:13.5 147 674 5 25 147
0:26.8 2,800 2:14.0 145 671 5 27 148
0:27.4 2,900 2:17.0 136 656 5 24 147
0:26.8 3,000 2:14.0 145 671 5 25 147
0:27.1 3,100 2:15.5 141 664 5 24 148
0:26.7 3,200 2:13.5 147 674 5 25 147
0:27.1 3,300 2:15.5 141 664 5 24 147
0:27.1 3,400 2:15.5 141 664 5 22 148
0:26.9 3,500 2:14.5 144 669 5 25 147
0:26.6 3,600 2:13.0 149 676 5 23 148
0:26.9 3,700 2:14.5 144 669 5 22 148
0:26.4 3,800 2:12.0 152 818 6 25 147
0:26.6 3,900 2:13.0 149 676 5 23 152
0:26.7 4,000 2:13.5 147 674 5 25 151
0:27.3 4,100 2:16.5 138 659 5 22 152
0:26.9 4,200 2:14.5 144 669 5 25 150
0:27.3 4,300 2:16.5 138 659 5 24 148
0:26.9 4,400 2:14.5 144 669 5 22 149
0:27.2 4,500 2:16.0 139 661 5 22 151
0:27.0 4,600 2:15.0 142 666 5 22 151
0:27.0 4,700 2:15.0 142 666 5 24 150
0:27.5 4,800 2:17.5 135 654 5 22 149
0:27.0 4,900 2:15.0 142 666 5 24 151
0:26.8 5,000 2:14.0 145 671 5 22 150