Sign Up

Ezio Rizzini 5000m row

5,000

Meters

22:26.4

Time

2:14.6

Pace

254

Calories

137

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate24

January 06, 2016 22:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:26.4 5,000 2:14.6 143 793 254 24 137
0:27.0 100 2:15.0 142 789 5 27 107
0:26.8 200 2:14.0 145 800 5 22 117
0:26.9 300 2:14.5 144 795 5 25 122
0:27.0 400 2:15.0 142 789 5 22 124
0:26.8 500 2:14.0 145 800 5 25 126
0:27.1 600 2:15.5 141 784 5 22 128
0:27.2 700 2:16.0 139 778 5 22 129
0:26.9 800 2:14.5 144 795 5 25 129
0:27.0 900 2:15.0 142 789 5 22 132
0:26.8 1,000 2:14.0 145 800 5 25 132
0:27.1 1,100 2:15.5 141 784 5 22 134
0:27.0 1,200 2:15.0 142 789 5 24 135
0:27.0 1,300 2:15.0 142 789 5 24 135
0:27.0 1,400 2:15.0 142 789 5 24 135
0:26.8 1,500 2:14.0 145 800 5 25 138
0:27.0 1,600 2:15.0 142 789 5 24 137
0:26.6 1,700 2:13.0 149 812 5 25 138
0:26.8 1,800 2:14.0 145 800 5 25 138
0:27.0 1,900 2:15.0 142 789 5 24 138
0:26.8 2,000 2:14.0 145 800 5 27 138
0:27.4 2,100 2:17.0 136 768 5 24 137
0:27.2 2,200 2:16.0 139 778 5 24 138
0:26.9 2,300 2:14.5 144 795 5 24 138
0:27.0 2,400 2:15.0 142 789 5 24 138
0:26.6 2,500 2:13.0 149 812 5 25 139
0:26.9 2,600 2:14.5 144 795 5 25 140
0:26.8 2,700 2:14.0 145 800 5 27 139
0:27.0 2,800 2:15.0 142 789 5 24 136
0:27.1 2,900 2:15.5 141 784 5 24 140
0:27.1 3,000 2:15.5 141 784 5 24 141
0:27.6 3,100 2:18.0 133 758 5 24 141
0:26.8 3,200 2:14.0 145 800 5 25 140
0:26.5 3,300 2:12.5 150 817 6 25 141
0:26.3 3,400 2:11.5 154 829 6 25 141
0:26.8 3,500 2:14.0 145 800 5 25 141
0:26.9 3,600 2:14.5 144 795 5 25 142
0:27.2 3,700 2:16.0 139 778 5 24 142
0:27.0 3,800 2:15.0 142 789 5 24 143
0:27.5 3,900 2:17.5 135 763 5 24 144
0:27.3 4,000 2:16.5 138 773 5 24 143
0:26.8 4,100 2:14.0 145 800 5 25 144
0:27.0 4,200 2:15.0 142 789 5 22 144
0:26.8 4,300 2:14.0 145 800 5 25 144
0:27.2 4,400 2:16.0 139 778 5 22 144
0:27.0 4,500 2:15.0 142 789 5 24 143
0:26.6 4,600 2:13.0 149 812 5 23 145
0:26.1 4,700 2:10.5 157 841 6 25 146
0:26.0 4,800 2:10.0 159 848 6 23 149
0:27.0 4,900 2:15.0 142 789 5 22 148
0:27.0 5,000 2:15.0 142 789 5 22 148