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Ezio Rizzini 5000m row

5,000

Meters

22:26.4

Time

2:14.6

Pace

254

Calories

137

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate24

January 06, 2016 22:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:26.4 5,000 2:14.6 143 793 24 137
0:27.0 100 2:15.0 142 789 27 107
0:26.8 200 2:14.0 145 800 22 117
0:26.9 300 2:14.5 144 795 25 122
0:27.0 400 2:15.0 142 789 22 124
0:26.8 500 2:14.0 145 800 25 126
0:27.1 600 2:15.5 141 784 22 128
0:27.2 700 2:16.0 139 778 22 129
0:26.9 800 2:14.5 144 795 25 129
0:27.0 900 2:15.0 142 789 22 132
0:26.8 1,000 2:14.0 145 800 25 132
0:27.1 1,100 2:15.5 141 784 22 134
0:27.0 1,200 2:15.0 142 789 24 135
0:27.0 1,300 2:15.0 142 789 24 135
0:27.0 1,400 2:15.0 142 789 24 135
0:26.8 1,500 2:14.0 145 800 25 138
0:27.0 1,600 2:15.0 142 789 24 137
0:26.6 1,700 2:13.0 149 812 25 138
0:26.8 1,800 2:14.0 145 800 25 138
0:27.0 1,900 2:15.0 142 789 24 138
0:26.8 2,000 2:14.0 145 800 27 138
0:27.4 2,100 2:17.0 136 768 24 137
0:27.2 2,200 2:16.0 139 778 24 138
0:26.9 2,300 2:14.5 144 795 24 138
0:27.0 2,400 2:15.0 142 789 24 138
0:26.6 2,500 2:13.0 149 812 25 139
0:26.9 2,600 2:14.5 144 795 25 140
0:26.8 2,700 2:14.0 145 800 27 139
0:27.0 2,800 2:15.0 142 789 24 136
0:27.1 2,900 2:15.5 141 784 24 140
0:27.1 3,000 2:15.5 141 784 24 141
0:27.6 3,100 2:18.0 133 758 24 141
0:26.8 3,200 2:14.0 145 800 25 140
0:26.5 3,300 2:12.5 150 817 25 141
0:26.3 3,400 2:11.5 154 829 25 141
0:26.8 3,500 2:14.0 145 800 25 141
0:26.9 3,600 2:14.5 144 795 25 142
0:27.2 3,700 2:16.0 139 778 24 142
0:27.0 3,800 2:15.0 142 789 24 143
0:27.5 3,900 2:17.5 135 763 24 144
0:27.3 4,000 2:16.5 138 773 24 143
0:26.8 4,100 2:14.0 145 800 25 144
0:27.0 4,200 2:15.0 142 789 22 144
0:26.8 4,300 2:14.0 145 800 25 144
0:27.2 4,400 2:16.0 139 778 22 144
0:27.0 4,500 2:15.0 142 789 24 143
0:26.6 4,600 2:13.0 149 812 23 145
0:26.1 4,700 2:10.5 157 841 25 146
0:26.0 4,800 2:10.0 159 848 23 149
0:27.0 4,900 2:15.0 142 789 22 148
0:27.0 5,000 2:15.0 142 789 22 148