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Ezio Rizzini 5000m row

5,000

Meters

22:24.9

Time

2:14.4

Pace

255

Calories

140

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate24

January 10, 2016 21:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:24.9 5,000 2:14.4 144 795 255 24 140
0:27.8 100 2:19.0 130 748 5 26 112
0:26.9 200 2:14.5 144 795 5 22 119
0:26.7 300 2:13.5 147 806 5 25 125
0:26.6 400 2:13.0 149 812 5 25 130
0:26.7 500 2:13.5 147 806 5 25 132
0:26.8 600 2:14.0 145 800 5 25 133
0:27.1 700 2:15.5 141 784 5 22 134
0:26.9 800 2:14.5 144 795 5 25 135
0:27.2 900 2:16.0 139 778 5 24 135
0:26.8 1,000 2:14.0 145 800 5 22 137
0:27.0 1,100 2:15.0 142 789 5 24 138
0:27.0 1,200 2:15.0 142 789 5 22 134
0:27.1 1,300 2:15.5 141 784 5 24 135
0:27.0 1,400 2:15.0 142 789 5 24 139
0:26.9 1,500 2:14.5 144 795 5 22 138
0:26.9 1,600 2:14.5 144 795 5 25 139
0:26.8 1,700 2:14.0 145 800 5 25 140
0:26.8 1,800 2:14.0 145 800 5 25 140
0:27.0 1,900 2:15.0 142 789 5 24 139
0:26.9 2,000 2:14.5 144 795 5 22 140
0:26.9 2,100 2:14.5 144 795 5 25 140
0:26.9 2,200 2:14.5 144 795 5 25 139
0:26.9 2,300 2:14.5 144 795 5 25 142
0:26.9 2,400 2:14.5 144 795 5 25 142
0:27.2 2,500 2:16.0 139 778 5 24 143
0:27.4 2,600 2:17.0 136 768 5 24 143
0:27.2 2,700 2:16.0 139 778 5 24 142
0:26.9 2,800 2:14.5 144 795 5 25 143
0:26.7 2,900 2:13.5 147 806 5 25 145
0:26.8 3,000 2:14.0 145 800 5 25 147
0:26.8 3,100 2:14.0 145 800 5 25 144
0:26.6 3,200 2:13.0 149 812 5 25 144
0:27.1 3,300 2:15.5 141 784 5 24 143
0:26.7 3,400 2:13.5 147 806 5 27 141
0:26.4 3,500 2:12.0 152 823 6 25 145
0:27.1 3,600 2:15.5 141 784 5 24 146
0:27.3 3,700 2:16.5 138 773 5 24 144
0:27.3 3,800 2:16.5 138 773 5 26 143
0:27.0 3,900 2:15.0 142 789 5 24 144
0:27.2 4,000 2:16.0 139 778 5 24 144
0:27.3 4,100 2:16.5 138 773 5 24 144
0:26.9 4,200 2:14.5 144 795 5 24 145
0:26.5 4,300 2:12.5 150 817 6 23 145
0:26.4 4,400 2:12.0 152 823 6 25 146
0:26.3 4,500 2:11.5 154 829 6 23 147
0:26.5 4,600 2:12.5 150 817 6 25 149
0:26.8 4,700 2:14.0 145 800 5 25 150
0:26.9 4,800 2:14.5 144 795 5 22 149
0:26.6 4,900 2:13.0 149 812 5 25 149
0:26.6 5,000 2:13.0 149 812 5 23 149