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Ezio Rizzini 5000m row

5,000

Meters

22:23.7

Time

2:14.3

Pace

253

Calories

135

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate24

January 12, 2016 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:23.7 5,000 2:14.3 144 796 24 135
0:26.6 100 2:13.0 149 812 27 112
0:27.1 200 2:15.5 141 784 24 119
0:27.1 300 2:15.5 141 784 24 123
0:26.8 400 2:14.0 145 800 25 124
0:26.9 500 2:14.5 144 795 24 125
0:27.0 600 2:15.0 142 789 24 126
0:26.9 700 2:14.5 144 795 25 125
0:26.9 800 2:14.5 144 795 25 132
0:26.7 900 2:13.5 147 806 25 132
0:27.0 1,000 2:15.0 142 789 24 132
0:27.2 1,100 2:16.0 139 778 24 133
0:26.6 1,200 2:13.0 149 812 25 136
0:26.7 1,300 2:13.5 147 806 25 134
0:27.1 1,400 2:15.5 141 784 22 135
0:27.0 1,500 2:15.0 142 789 24 134
0:26.7 1,600 2:13.5 147 806 25 134
0:26.9 1,700 2:14.5 144 795 25 137
0:27.0 1,800 2:15.0 142 789 22 136
0:27.0 1,900 2:15.0 142 789 24 136
0:27.1 2,000 2:15.5 141 784 24 131
0:26.9 2,100 2:14.5 144 795 25 137
0:26.7 2,200 2:13.5 147 806 25 138
0:26.6 2,300 2:13.0 149 812 25 138
0:27.1 2,400 2:15.5 141 784 24 137
0:27.2 2,500 2:16.0 139 778 22 135
0:27.1 2,600 2:15.5 141 784 24 137
0:26.9 2,700 2:14.5 144 795 25 138
0:26.6 2,800 2:13.0 149 812 27 137
0:27.0 2,900 2:15.0 142 789 24 138
0:26.5 3,000 2:12.5 150 817 25 140
0:26.8 3,100 2:14.0 145 800 25 140
0:26.7 3,200 2:13.5 147 806 25 140
0:27.0 3,300 2:15.0 142 789 24 140
0:26.9 3,400 2:14.5 144 795 27 144
0:26.5 3,500 2:12.5 150 817 25 141
0:26.7 3,600 2:13.5 147 806 25 140
0:26.8 3,700 2:14.0 145 800 25 141
0:27.0 3,800 2:15.0 142 789 24 137
0:27.0 3,900 2:15.0 142 789 27 139
0:27.1 4,000 2:15.5 141 784 24 141
0:27.0 4,100 2:15.0 142 789 27 141
0:27.0 4,200 2:15.0 142 789 24 141
0:26.9 4,300 2:14.5 144 795 25 141
0:26.7 4,400 2:13.5 147 806 25 140
0:26.8 4,500 2:14.0 145 800 25 141
0:26.8 4,600 2:14.0 145 800 25 143
0:27.0 4,700 2:15.0 142 789 24 143
0:26.7 4,800 2:13.5 147 806 25 143
0:26.6 4,900 2:13.0 149 812 25 143
0:26.5 5,000 2:12.5 150 817 25 143