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Ezio Rizzini 5000m row

5,000

Meters

22:23.3

Time

2:14.3

Pace

258

Calories

134

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate25

January 13, 2016 08:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:23.3 5,000 2:14.3 144 796 25 134
0:26.7 100 2:13.5 147 806 27 111
0:27.0 200 2:15.0 142 789 24 114
0:27.0 300 2:15.0 142 789 24 119
0:27.0 400 2:15.0 142 789 27 124
0:26.7 500 2:13.5 147 806 25 125
0:27.0 600 2:15.0 142 789 24 128
0:27.0 700 2:15.0 142 789 24 126
0:26.8 800 2:14.0 145 800 25 128
0:26.8 900 2:14.0 145 800 25 131
0:27.1 1,000 2:15.5 141 784 24 131
0:27.1 1,100 2:15.5 141 784 27 129
0:26.4 1,200 2:12.0 152 823 25 132
0:26.5 1,300 2:12.5 150 817 25 133
0:27.0 1,400 2:15.0 142 789 24 134
0:27.0 1,500 2:15.0 142 789 27 135
0:26.7 1,600 2:13.5 147 806 25 135
0:27.0 1,700 2:15.0 142 789 24 134
0:26.5 1,800 2:12.5 150 817 25 134
0:26.8 1,900 2:14.0 145 800 27 135
0:27.0 2,000 2:15.0 142 789 24 134
0:27.3 2,100 2:16.5 138 773 24 135
0:27.3 2,200 2:16.5 138 773 26 135
0:27.3 2,300 2:16.5 138 773 24 135
0:26.5 2,400 2:12.5 150 817 27 134
0:26.6 2,500 2:13.0 149 812 25 135
0:26.7 2,600 2:13.5 147 806 25 136
0:26.9 2,700 2:14.5 144 795 27 138
0:27.3 2,800 2:16.5 138 773 24 134
0:27.1 2,900 2:15.5 141 784 27 138
0:26.9 3,000 2:14.5 144 795 25 137
0:27.1 3,100 2:15.5 141 784 27 135
0:27.0 3,200 2:15.0 142 789 24 136
0:26.8 3,300 2:14.0 145 800 25 137
0:26.9 3,400 2:14.5 144 795 27 137
0:26.7 3,500 2:13.5 147 806 25 138
0:27.0 3,600 2:15.0 142 789 24 139
0:26.9 3,700 2:14.5 144 795 27 140
0:27.3 3,800 2:16.5 138 773 24 140
0:26.5 3,900 2:12.5 150 817 27 140
0:26.8 4,000 2:14.0 145 800 25 141
0:26.9 4,100 2:14.5 144 795 25 141
0:26.8 4,200 2:14.0 145 800 25 141
0:26.9 4,300 2:14.5 144 795 27 141
0:27.1 4,400 2:15.5 141 784 24 140
0:27.0 4,500 2:15.0 142 789 24 141
0:26.6 4,600 2:13.0 149 812 27 141
0:26.7 4,700 2:13.5 147 806 25 141
0:26.4 4,800 2:12.0 152 823 25 143
0:26.5 4,900 2:12.5 150 817 25 145
0:26.1 5,000 2:10.5 157 841 25 145