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Ezio Rizzini 5000m row

5,000

Meters

22:23.4

Time

2:14.3

Pace

253

Calories

131

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate24

January 15, 2016 08:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:23.4 5,000 2:14.3 144 796 24 131
0:26.9 100 2:14.5 144 795 27 106
0:27.1 200 2:15.5 141 784 24 110
0:26.7 300 2:13.5 147 806 27 118
0:26.8 400 2:14.0 145 800 25 120
0:26.8 500 2:14.0 145 800 25 124
0:26.9 600 2:14.5 144 795 22 122
0:26.8 700 2:14.0 145 800 25 125
0:27.2 800 2:16.0 139 778 24 126
0:26.8 900 2:14.0 145 800 22 126
0:26.8 1,000 2:14.0 145 800 22 128
0:27.1 1,100 2:15.5 141 784 24 129
0:26.8 1,200 2:14.0 145 800 25 129
0:27.2 1,300 2:16.0 139 778 24 129
0:27.0 1,400 2:15.0 142 789 24 129
0:26.8 1,500 2:14.0 145 800 25 129
0:26.8 1,600 2:14.0 145 800 25 129
0:26.4 1,700 2:12.0 152 823 25 132
0:26.7 1,800 2:13.5 147 806 25 132
0:26.9 1,900 2:14.5 144 795 25 131
0:26.8 2,000 2:14.0 145 800 25 131
0:26.9 2,100 2:14.5 144 795 25 132
0:27.0 2,200 2:15.0 142 789 24 132
0:27.0 2,300 2:15.0 142 789 24 135
0:27.0 2,400 2:15.0 142 789 22 134
0:26.8 2,500 2:14.0 145 800 25 134
0:27.1 2,600 2:15.5 141 784 24 134
0:27.1 2,700 2:15.5 141 784 24 134
0:26.7 2,800 2:13.5 147 806 22 135
0:27.0 2,900 2:15.0 142 789 24 134
0:26.8 3,000 2:14.0 145 800 25 134
0:27.3 3,100 2:16.5 138 773 24 135
0:27.0 3,200 2:15.0 142 789 24 135
0:26.8 3,300 2:14.0 145 800 25 135
0:26.7 3,400 2:13.5 147 806 25 135
0:26.9 3,500 2:14.5 144 795 22 137
0:26.9 3,600 2:14.5 144 795 25 134
0:27.0 3,700 2:15.0 142 789 24 135
0:26.8 3,800 2:14.0 145 800 25 135
0:26.5 3,900 2:12.5 150 817 25 138
0:26.8 4,000 2:14.0 145 800 25 138
0:27.1 4,100 2:15.5 141 784 24 137
0:27.6 4,200 2:18.0 133 758 24 134
0:27.2 4,300 2:16.0 139 778 22 138
0:26.8 4,400 2:14.0 145 800 25 137
0:26.7 4,500 2:13.5 147 806 25 138
0:26.7 4,600 2:13.5 147 806 25 138
0:26.6 4,700 2:13.0 149 812 27 139
0:26.6 4,800 2:13.0 149 812 23 139
0:26.6 4,900 2:13.0 149 812 25 140
0:26.1 5,000 2:10.5 157 841 25 140