Ezio Rizzini 20:44 row
4,019
Meters
20:44.5
Time
2:34.8
Pace
207
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
January 16, 2016 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.5 | 4,019 | 2:34.8 | 94 | 624 | 27 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 28 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 28 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 28 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 28 |
| 20:44.5 | 148 | 2:30.3 | 103 | 654 | 26 |