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Ezio Rizzini 5000m row

5,000

Meters

22:07.0

Time

2:12.7

Pace

279

Calories

137

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate25

January 17, 2016 21:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:07.0 5,000 2:12.7 150 815 25 137
0:26.3 100 2:11.5 154 829 27 109
0:26.9 200 2:14.5 144 795 24 116
0:27.1 300 2:15.5 141 784 24 123
0:26.5 400 2:12.5 150 817 25 129
0:27.0 500 2:15.0 142 789 24 128
0:26.6 600 2:13.0 149 812 25 130
0:26.6 700 2:13.0 149 812 23 132
0:26.5 800 2:12.5 150 817 25 135
0:26.7 900 2:13.5 147 806 25 135
0:26.5 1,000 2:12.5 150 817 25 135
0:26.5 1,100 2:12.5 150 817 25 135
0:26.7 1,200 2:13.5 147 806 25 136
0:26.5 1,300 2:12.5 150 817 25 139
0:26.5 1,400 2:12.5 150 817 25 140
0:26.7 1,500 2:13.5 147 806 25 139
0:26.9 1,600 2:14.5 144 795 25 133
0:26.3 1,700 2:11.5 154 829 25 139
0:26.4 1,800 2:12.0 152 823 25 139
0:26.2 1,900 2:11.0 156 835 25 140
0:26.3 2,000 2:11.5 154 829 25 141
0:26.7 2,100 2:13.5 147 806 25 141
0:26.3 2,200 2:11.5 154 829 25 145
0:26.3 2,300 2:11.5 154 829 25 143
0:26.5 2,400 2:12.5 150 817 25 140
0:26.6 2,500 2:13.0 149 812 23 141
0:26.8 2,600 2:14.0 145 800 25 141
0:26.5 2,700 2:12.5 150 817 25 138
0:27.0 2,800 2:15.0 142 789 27 137
0:27.1 2,900 2:15.5 141 784 24 141
0:26.5 3,000 2:12.5 150 817 25 140
0:26.8 3,100 2:14.0 145 800 25 140
0:26.5 3,200 2:12.5 150 817 25 141
0:26.4 3,300 2:12.0 152 823 25 140
0:26.5 3,400 2:12.5 150 817 27 141
0:26.5 3,500 2:12.5 150 817 25 141
0:26.5 3,600 2:12.5 150 817 25 142
0:26.6 3,700 2:13.0 149 812 25 139
0:26.5 3,800 2:12.5 150 817 25 142
0:26.3 3,900 2:11.5 154 829 27 144
0:26.5 4,000 2:12.5 150 817 25 143
0:26.7 4,100 2:13.5 147 806 27 141
0:26.9 4,200 2:14.5 144 795 25 141
0:26.7 4,300 2:13.5 147 806 25 142
0:26.7 4,400 2:13.5 147 806 27 141
0:26.7 4,500 2:13.5 147 806 25 141
0:26.5 4,600 2:12.5 150 817 25 140
0:26.3 4,700 2:11.5 154 829 27 141
0:26.1 4,800 2:10.5 157 841 25 142
0:26.0 4,900 2:10.0 159 848 25 144
0:25.6 5,000 2:08.0 167 874 26 145